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tulsi is a powerful herbal plant for medicinal purposes. tulsi supplements can be found on zuma nutrition's website.

September 14, 2019 What is Tulsi? Can Tulsi Be Effective at Lowering Stress Levels?

Tulsi (Ocimum sanctum L. or Ocimum tenuiflorum L.), also known as “Holy Basil,” “The Incomparable One,” “The Herb for All Reasons,” and the “Elixir...

September 12, 2019 How to Practice Meditation

Many people are becoming aware of the benefits of meditation, but not everyone is aware of exactly how to meditate. There are thousands of differen...

Mental Health

September 09, 2019 How to Improve Your Mental Health with Meditation

Meditation makes you aware of your thoughts, aware of your reactions, and aware of the content in your mind. Perhaps more importantly, meditation g...

September 08, 2019 Reducing Our Impact Through a Zero-Waste Lifestyle

A zero-waste lifestyle can be a challenging thing to accomplish in our modern culture, where most of us habitually throw items into the garbage wit...

September 04, 2019 15 Ways to Live Waste-Free

The concept of living entirely waste-free may seem like a radical idea, but it is one that is entirely possible. Living without waste doesn’t mean ...

how to connect with nature while living in the city

August 29, 2019 How to Serve Nature While Living in the City

It is no secret that the world is experiencing an environmental crisis. Oceans and rivers are polluted, forests are cut down, the air is filled wit...