The Timeless Benefits of Frankincense: A Guide to Its Historical and Modern Uses

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Disclosure: This post contains references to our Botanical Face Oil Serum, a product we sell that includes frankincense oil. We may earn a commission if you purchase through links in this article. All claims are based on available research, but individual results may vary. Always consult a healthcare professional before using frankincense for medical purposes.
For thousands of years, frankincense has been cherished for its aromatic, spiritual, and potential health benefits. Harvested from the resin of the Boswellia tree in regions like India, Africa, and the Middle East, this ancient remedy has played a significant role in religious ceremonies, traditional medicine, and modern wellness practices. Today, frankincense oil and essential oil are celebrated for their versatility, from supporting skin health to promoting emotional well-being. In this guide, we explore the history, uses, and potential benefits of frankincense, backed by research where possible, to help you understand its place in a holistic lifestyle.
What Is Frankincense and Its Historical Significance?
Frankincense, derived from the Boswellia tree’s resin, was once as valuable as gold, often traded or gifted in ancient times. It was a cornerstone of religious rituals across cultures, notably in Christianity as one of the gifts presented to Jesus by the Magi (1). Its rich, warm aroma made it a staple in incense and perfumes, while traditional systems like Ayurveda used it to address ailments such as arthritis and skin conditions.
In modern times, frankincense has found a place in aromatherapy, skincare, and holistic health. Its essential oil, distilled from the resin, is prized for its earthy, uplifting scent and potential therapeutic properties, making it a favorite for wellness enthusiasts.
What Does Frankincense Smell Like?
Frankincense has a warm, woody aroma with subtle fruity and spicy notes. Often described as calming and grounding, it’s a popular choice for meditation, yoga, and stress-relief practices.
Frankincense has a warm, woody aroma with subtle fruity and spicy notes. Often described as calming and grounding, it’s a popular choice for meditation, yoga, and stress-relief practices.
Potential Health Benefits of Frankincense
While frankincense has been used for centuries, modern research is beginning to explore its potential benefits. Below are some of the most studied and commonly reported uses, supported by available evidence. Note that more research is needed to confirm these effects, and you should consult a healthcare provider before using frankincense for health purposes.
1. May Support Skin Health
Frankincense oil contains compounds like Boswellic acids, which may have anti-inflammatory properties (2). These properties could help reduce redness, irritation, and the appearance of blemishes or scars, making it a popular ingredient in skincare. For example, our Botanical Face Oil Serum includes frankincense oil to support smoother, healthier-looking skin. Always dilute essential oils with a carrier oil (like jojoba or coconut) to avoid skin sensitivity.
2. May Promote Respiratory Comfort
Frankincense’s soothing properties may help ease respiratory discomfort by acting as an expectorant to clear nasal passages or reduce inflammation in the airways (3). Some use it for conditions like allergies or sinusitis, often through steam inhalation. However, it’s not a substitute for medical treatment, and those with asthma or chronic respiratory conditions should consult a doctor.
3. May Enhance Emotional Well-Being
The calming aroma of frankincense essential oil is often used in aromatherapy to promote relaxation and mental clarity. Preliminary studies suggest it may help reduce stress or anxiety by calming the nervous system (4). Diffusing frankincense oil during meditation or stressful moments may create a soothing environment, though effects vary by individual.
4. May Have Antibacterial Properties
Frankincense oil has shown potential antiseptic and antibacterial effects in studies, which may support oral health or help protect minor wounds from infection when applied topically (5). For oral use, only food-grade frankincense products should be used, and always under professional guidance.
5. May Support Immune Health
Some research indicates that frankincense may boost white blood cell activity and provide antioxidant benefits, potentially strengthening the body’s defenses (5). While promising, these findings are not conclusive, and frankincense should not replace standard immune-support practices like a balanced diet or vaccinations.
6. May Aid Digestive Comfort
In traditional medicine, frankincense has been used to support digestion by promoting gastric juice secretion (6). It may help ease mild stomach discomfort or inflammation, but those with conditions like IBS or Crohn’s disease should seek medical advice before use.
7. May Support Neurological Health
Emerging research suggests frankincense may have neuroprotective properties, potentially supporting nerve cell health or mood regulation (7). While these findings are early, they highlight frankincense’s potential in holistic neurological support, particularly for stress-related symptoms.
How to Use Frankincense Safely
Frankincense can be used in various forms—essential oil, resin, or supplements—each with specific applications. Here are some safe and effective ways to incorporate it into your routine:
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Aromatherapy: Add 3–5 drops of frankincense essential oil to a diffuser for stress relief or mental focus. Alternatively, dilute with a carrier oil and apply to wrists or temples.
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Topical Use: Mix frankincense oil with a carrier oil (1–2 drops per teaspoon) and apply to skin for potential anti-inflammatory or healing benefits. Always perform a patch test first.
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Inhalation: Add a few drops to hot water for steam inhalation to support respiratory comfort. Cover your head with a towel and breathe deeply for 5–10 minutes.
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Supplements: Boswellia extracts in capsules may support inflammation or digestion. Follow product instructions and consult a healthcare provider.
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Resin: Food-grade frankincense resin can be chewed for oral health, but ensure it’s pure and safe for consumption.
Precautions:
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Always dilute essential oils to avoid skin irritation.
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Test for allergies by applying a diluted drop to a small skin area.
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Pregnant or nursing women, children, or those with medical conditions should consult a healthcare provider before use.
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Avoid internal use of essential oils unless under professional supervision.
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Frankincense may interact with certain medications, so check with your doctor.
Frankincense and Myrrh: A Powerful Pair
Frankincense is often paired with myrrh, another resin with complementary properties. Myrrh is known for its antimicrobial and astringent qualities, making it a great partner for skin, immune, and respiratory support. Together, they may enhance each other’s effects, a practice rooted in ancient healing traditions.