The Prostate: Why It Matters and How to Support Its Health with Vitamins and Herbs

Disclaimer: This content is for informational purposes only and does not constitute medical advice. Zuma Nutrition’s products are dietary supplements, not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before making changes to your health regimen.

The prostate is a small but mighty gland in the male reproductive system, often overlooked until health concerns arise. Understanding its role and how to support its health is key to long-term wellness. In this article, we’ll explore what the prostate does, why it matters, and some vitamins and herbs that may support prostate health, based on available research. Let’s dive in!

What is the Prostate?

The prostate is a walnut-sized gland located below the bladder in men, surrounding the urethra—the tube that carries urine and semen out of the body. Its main job is to produce seminal fluid, which nourishes and transports sperm during ejaculation. (1)

As men age, the prostate can face challenges, like enlargement or other health issues, making proactive care essential. Supporting overall health through diet, exercise, and regular check-ups is a great start, but certain nutrients and herbs may offer additional benefits.

Vitamins and Herbs for Prostate Health

Reminder: This section includes affiliate links, and I may earn a commission from purchases made through them, at no cost to you. Consult your doctor before adding supplements to your routine.

A balanced lifestyle—think nutritious diet, regular exercise, quality sleep, and stress management—lays the foundation for prostate health. That said, some vitamins and herbs have been studied for their potential to support the prostate. Below, we’ll cover five vitamins and five herbs that research suggests may contribute to prostate wellness.

Best Vitamins for Prostate Health

Here are five vitamins that may support prostate health, based on scientific studies:

Vitamin D

Often linked to bone health, vitamin D also plays a role in cell growth and immune function, which may benefit the prostate. (2) You can get vitamin D from sunlight, fatty fish, mushrooms, fortified milk, or supplements. Note: Some links to supplements are affiliate links, and I may earn a commission.

Vitamin E

This antioxidant protects cells from free radical damage, which may support prostate health. (3) Find it in almonds, sunflower seeds, avocados, spinach, or olive oil. Always check with a doctor before taking vitamin E supplements, as high doses can have risks.

Selenium

A trace mineral, selenium supports DNA synthesis and protects against oxidative stress, potentially reducing prostate health risks. (4) It’s found in tuna, shrimp, Brazil nuts, brown rice, and eggs. Moderation is key, as excessive selenium can be harmful.

Vitamin B6

Vitamin B6 helps regulate homocysteine levels, which, when elevated, may be linked to prostate issues. (5) You can boost B6 intake with chickpeas, potatoes, bananas, or supplements, but consult a healthcare provider first.

Zinc

Zinc is highly concentrated in healthy prostates, and low levels may be associated with prostate concerns. (6) Sources include oysters, lean meats, seeds, nuts, and whole grains. Supplements are an option, but medical guidance is advised.

Best Herbs for Prostate Health

Here are five herbs that research suggests may support prostate health:

Saw Palmetto

Saw palmetto may help reduce symptoms of benign prostatic hyperplasia (BPH), like frequent urination, by influencing testosterone levels. (7, 8) Available as capsules, extracts, or teas, it’s a popular choice. Note: Some saw palmetto products linked here are affiliate links.

Stinging Nettle

Nettle root has anti-inflammatory properties and may ease BPH-related urinary symptoms. (9) It’s commonly consumed as tea or extract. Check with a doctor, as nettle can interact with medications.

Pygeum Bark

Used in traditional African medicine, pygeum contains beta-sitosterol, which may support prostate health and reduce nighttime urination. (10) It’s often found in supplements, sometimes combined with other herbs.

Turmeric

Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that may benefit the prostate. (11) Use turmeric in cooking or opt for curcumin supplements for a stronger dose, but consult a professional first.

Green Tea

Rich in polyphenols like catechins, green tea has antioxidant properties that may support prostate health. (12) Enjoy it as a beverage or try matcha for concentrated benefits. Supplements are available but should be used cautiously.