Heavy Metal Detox Diet: Foods That Help Your Body Eliminate Heavy Metals

heavy metal detox diet

In recent years, the concern over environmental pollutants has increased. There is a growing concern about toxins that contaminate our foods, particularly regarding heavy metals like mercury, lead, cadmium, and arsenic. These contaminants can accumulate in the body over time, leading to various health issues, including neurological damage, respiratory problems, and weakened immune function.


A heavy metal detox diet aims to reduce the intake of foods high in heavy metals and enhance the body's ability to eliminate these harmful substances. In this article, we will explore effective strategies and dietary choices for a heavy metal detox.


Understanding Heavy Metals in Foods

plant growing in soil


Before diving into the detox diet, it is crucial to understand what heavy metals are and how they make their way into our food supply. Heavy metals are naturally occurring elements that can be toxic in certain forms and doses. (1) Foods high in heavy metals often include those grown in contaminated soils or water or those from areas with heavy industrial activity. Heavy metals have been in the environment since the earth's formation. However, human activities such as mining, industrial manufacturing, and even agricultural practices have drastically increased their spread and concentration in the environment, leading to a higher potential for intake through food and water. (1)


What Foods are High in Heavy Metals?

foods high in heavy metals


Some common foods that may contain high levels of heavy metals include certain types of fish, rice, leafy green vegetables, and some fruit juices. For instance, larger fish like tuna, swordfish, and sharks are known to have higher concentrations of mercury due to bioaccumulation. (2) Rice can absorb arsenic from soil or water much more effectively than other grains, making it a significant concern, especially in areas with high arsenic concentrations in the groundwater. (3)


Foods High in Heavy Metals: Contaminants and Allergens


The presence of heavy metals in food does not just pose a toxic risk; it also correlates with other contaminants and allergens. For instance, areas with high industrial pollution might not only have elevated heavy metal levels but could also expose food crops to other chemical residues and allergenic compounds. Addressing heavy metal exposure in your diet often involves considering broader dietary safety and environmental impact.


The Heavy Metal Detox Diet

cleansing foods


Adopting a diet for heavy metal detox does not merely involve cutting out certain foods but focuses on including foods that can aid in detoxification and support overall health.


Heavy Metal Detox Foods


A heavy metal detox diet includes a variety of foods known for their detoxifying properties. These foods help by binding to metals and facilitating their elimination from the body, enhancing liver function (a key organ in detoxification), and providing essential nutrients that bolster health. (4) Some of the best foods for supporting heavy metal detoxification include:



  1. Cruciferous Vegetables: Broccoli, kale, Brussels sprouts, and cabbage contain glucosinolates, which are sulfur-containing chemicals that help detoxify heavy metals. (5)
  2. Garlic and Onions: These contain sulfur compounds that help expel metals like cadmium and lead from the body. (6)
  3. Cilantro: Often cited for its ability to chelate (bind to) heavy metals, cilantro can be incorporated into various dishes to enhance detoxification. (7)
  4. Chlorella and Spirulina: These green algae are renowned for their ability to bind to heavy metal particles and help remove them through digestion. (8)
  5. Probiotics: Fermented foods like yogurt, kefir, sauerkraut, and kombucha support gut health, which is crucial for detoxification and overall wellness. (9)


Reducing Intake of Foods High in Heavy Metals


In addition to including detox-supportive foods like the ones mentioned above, it is important to reduce the intake of foods known to be high in heavy metals. This includes:



  • Limiting Certain Seafood: Avoiding or limiting consumption of larger fish and opting for lower-mercury options like salmon, sardines, and trout can drastically reduce mercury intake.
  • Choosing Organic and Locally Grown Produce: Organic produce is less likely to contain pesticides, which can contain heavy metals. Local produce may also be safer, depending on local industrial pollution levels.
  • Rinsing and Cooking Rice Properly: Rinsing rice until the water is clear and using a higher water-to-rice ratio when cooking can reduce the arsenic content by up to 30%. (10)


Lifestyle and Supplement Considerations


While diet is a critical component of a heavy metal detox, other lifestyle factors can support the detox process. Staying hydrated facilitates the elimination of toxins, while regular exercise boosts overall metabolism and helps in detoxification.


Certain supplements can also assist in a heavy metal detox. Our Zeolite Cleanse Liquid Tonic and our Fulvic Acid & Trace Ocean Minerals formula both offer potential heavy metal detoxification properties. Additionally, our Complete Heavy Metal Cleanse offers comprehensive support for heavy metal detox. Just make sure to consult with your doctor to ensure these supplements are best for you, especially if you are currently taking any prescription medications.


The Heavy Metal Detox Diet Plan


So, how can you follow a heavy metal detox diet plan to support the elimination of heavy metals? Here is an example for a diet you can follow:


1. Start Your Day with a Detoxifying Drink:


For your first meal of the day, enjoy a nourishing detox drink like a heavy metal cleanse smoothie or our heavy metal detox juice recipe. Our detox juice recipe includes a blend of cucumber, celery, cilantro, lemon, and our Nano Zeolite Liquid. For a smoothie, you can add in a blend of cilantro, spirulina, chlorella, a plant-based milk, and antioxidant-rich fruits like blueberries, strawberries, or mangoes.


2. Enjoy A Nutrient-Rich Lunch:


For lunch, nourish your body with a nutrient-rich salad. Include a variety of leafy greens, sprouts, avocado, your protein of choice, and any other vegetables you’d like to add in. For a dressing, make a simple mix of olive oil, lemon juice, salt, pepper and minced garlic.


3. Eat A Dinner Focused on Clean Protein and Fiber:


For dinner, focus on eating a protein and fiber rich meal such as grilled salmon seasoned with herbs, and a mix of steamed vegetables like asparagus, broccoli and beets. This meal will provide essential proteins and fibers that bind to toxins and support their elimination.


Whatever the exact meal plan you follow us, just make sure to focus on these important tips:


  • Hydration: Ensure you drink plenty of water throughout the day to help flush out toxins.
  • Organic Focus: Whenever possible, choose organic foods to minimize exposure to pesticides and chemicals.
  • Cooking Methods: Favor steaming, boiling, or sautéing in healthy fats like coconut oil to preserve the nutritional integrity of your foods and avoid the introduction of new toxins through high-temperature cooking methods such as frying and cooking in processed oils (canola oil, vegetable oil, palm oil, etc.)


Following this plan, along with a mindful approach to reducing your intake of high-heavy-metal foods, and supporting your diet with heavy metal detox supplements, can help significantly in reducing the body's heavy metal load. Remember, it's important to consult with a healthcare provider before starting any new diet or supplement regimen, particularly one aimed at detoxification.




The Heavy Metal Detox Diet is more than a temporary regimen; it is a comprehensive approach to reducing your exposure to potentially harmful heavy metals and enhancing your body's detoxification capabilities. By incorporating detox-supportive foods, managing the intake of high-risk foods, and considering lifestyle and supplemental support, you can make a big difference in your health by reducing exposure to heavy metal pollutants.













10 https://pubmed.ncbi.nlm.nih.gov/19137137/

Products mentioned in this post

Fulvic Acid & Trace Ocean Minerals

Fulvic Acid & Trace Ocean Minerals


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