Health and Wellness Blog
Causes of Low Stomach Acid and High Stomach Acid
Stomach acid is essential for breaking down and digesting our food. If your stomach acid is low, it can interfere with this important process and result in digestive issues and...
THE SIBO Diet: A 90-Day Guide to Support Gut Healing"
The SIBO diet, paired with our 90-day SIBO Cleanse Protocol, is designed to support your body’s healing process by reducing bacterial overgrowth, inflammation, and digestive stress. By focusing on low-FODMAP,...
Are Yeast Infections Common in Beer Drinkers?
Beer is a beverage that is loved and enjoyed by many. However, some people have recognized a correlation between beer and gut health, particularly in the realm of yeast infections, sparking...
Butyric Acid Benefits and Butyric Acid Food List
Butyric acid is a fatty acid created when the beneficial bacteria in your gut break down dietary fiber. It also exists in small amounts in some foods like vegetable oils...
Larch Arabinogalactan Benefits
Arabinogalactan is a prebiotic fiber extracted from the larch tree. As a prebiotic, it supports the growth of beneficial bacteria in the gut and can play a positive role in...
Best Essential Oils for Candida Overgrowth
Candida infections are incredibly common, with millions of people suffering from Candida overgrowth every year—and many who don’t even know it. Since the symptoms of Candida infections often resemble...
Probiotics and Candida: Supporting Gut Health Holistically
Probiotics may help balance the gut microbiome and keep Candida, a natural yeast, in check. Factors like diet or stress can disrupt this balance, potentially leading to overgrowth. A multi-strain,...
Gallbladder Health 101 | Foods for Gallbladder Health and More!
Your gallbladder is an important part of your digestive system. Its main job is to store bile produced by the liver. Bile is a mixture of cholesterol, bilirubin, and bile...
Symptoms and Signs of Gastritis and How to Eliminate It
Gastritis is an inflammation of the stomach lining. It can be acute or chronic, and can have a very negative effect on digestive health. It is a fairly common condition...