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A Hand holding capsules of arabinogalactan

Larch Arabinogalactan Benefits

Larch arabinogalactan (often simply called arabinogalactan) is a natural, water-soluble polysaccharide extracted from the heartwood of larch trees (Larix species, primarily Western larch). This dietary fiber has gained popularity for...

Larch Arabinogalactan Benefits Larch arabinogalactan (often simply called arabinogalactan) is a natural, water-soluble polysaccharide extracted from the heartwood of larch trees (Larix species, primarily Western larch). This dietary fiber has gained popularity for...
Close up of Berberine Supplement Capsules

Berberine for SIBO: Dosage, Benefits & Considerations

Berberine is a natural alkaloid found in plants like goldenseal, Oregon grape root, barberry, and tree turmeric. It has a long history in traditional systems (Ayurveda, TCM) for digestive and...

Berberine for SIBO: Dosage, Benefits & Considerations Berberine is a natural alkaloid found in plants like goldenseal, Oregon grape root, barberry, and tree turmeric. It has a long history in traditional systems (Ayurveda, TCM) for digestive and...
Strong young man working out with battle ropes in a crossfit gym.

Overexercising and Leaky Gut Connection

But here's the paradox: While moderate movement is gut-protective for most people, overexercising—pushing too hard, too often, without enough rest—can flip the script and contribute to increased intestinal permeability, commonly...

Overexercising and Leaky Gut Connection But here's the paradox: While moderate movement is gut-protective for most people, overexercising—pushing too hard, too often, without enough rest—can flip the script and contribute to increased intestinal permeability, commonly...
Walnut blight on young green walnut

Green Black Walnut Hulls: Health Benefits, Uses & Cautions

Green black walnut hulls come from the unripe fruit of Juglans nigra. They've been used for many centuries in traditional herbalism, mostly for potential gut health benefits and keeping unwanted...

Green Black Walnut Hulls: Health Benefits, Uses & Cautions Green black walnut hulls come from the unripe fruit of Juglans nigra. They've been used for many centuries in traditional herbalism, mostly for potential gut health benefits and keeping unwanted...
Ghee Pure Organic Cooking Oil, Bio Ayurveda Lactose free high quality butter

Butyric Acid Benefits for Gut Lining & Digestion

So what’s the big deal? Butyrate is the main energy source for the cells lining your colon — those little colonocytes that form your gut barrier. It’s like premium fuel...

Butyric Acid Benefits for Gut Lining & Digestion So what’s the big deal? Butyrate is the main energy source for the cells lining your colon — those little colonocytes that form your gut barrier. It’s like premium fuel...
Garlic Cloves and Bulb in vintage wooden bowl.

Parasite Cleanse Diet: 9 Supportive Steps for Gut Health

If you’ve been feeling bloated, tired, or just “off” digestively, you might be looking into natural ways to give your gut some love—like what many people call a “parasite cleanse...

Parasite Cleanse Diet: 9 Supportive Steps for Gut Health If you’ve been feeling bloated, tired, or just “off” digestively, you might be looking into natural ways to give your gut some love—like what many people call a “parasite cleanse...
Hands of woman on stomach, diet and fitness for gut health

Probiotics & Gut Microbiome: Parasite and Candida Balance

In real life, Candida and parasites frequently show up together in dysbiosis, feeding off each other’s chaos. The bacterial strains (Lactobacillus, Bifidobacterium) create an acidic, crowded environment and ramp up...

Probiotics & Gut Microbiome: Parasite and Candida Balance In real life, Candida and parasites frequently show up together in dysbiosis, feeding off each other’s chaos. The bacterial strains (Lactobacillus, Bifidobacterium) create an acidic, crowded environment and ramp up...
Grapefruit Seed Extract for Candida: Natural Gut Balance Support

Grapefruit Seed Extract for Candida: Natural Gut Balance Support

Hey, if you've been dealing with that nagging sense of imbalance—maybe some fatigue, bloating, or just feeling "off"—you're not alone. Many folks turn to natural helpers like grapefruit seed extract...

Grapefruit Seed Extract for Candida: Natural Gut Balance Support Hey, if you've been dealing with that nagging sense of imbalance—maybe some fatigue, bloating, or just feeling "off"—you're not alone. Many folks turn to natural helpers like grapefruit seed extract...
Woman holding stomach. Stomach pain and discomfort. Digestive health problem

Leaky Gut and Candida: The Vicious Cycle Explained + How to Break It

Leaky gut (increased intestinal permeability) and Candida overgrowth often form a self-reinforcing cycle: Candida's invasive hyphae and biofilms poke holes in the gut lining, worsening permeability, which lets more irritants...

Leaky Gut and Candida: The Vicious Cycle Explained + How to Break It Leaky gut (increased intestinal permeability) and Candida overgrowth often form a self-reinforcing cycle: Candida's invasive hyphae and biofilms poke holes in the gut lining, worsening permeability, which lets more irritants...