Health and Wellness Blog
Leaky Gut Diet: Repairing Leaky Gut with Diet
Leaky gut syndrome, also called “intestinal permeability,” is a chronic gut health issue that many people suffer from. Most people with leaky gut are unaware of it, but if untreated,...
Causes of Gas and Bloating and Gas Pain
Gas and bloating are uncomfortable digestive symptoms that everyone experiences from time to time. A little bit of gas is healthy, and occasional bloating is not much to be concerned...
Causes of Low Stomach Acid and High Stomach Acid
Stomach acid is essential for breaking down and digesting our food. If your stomach acid is low, it can interfere with this important process and result in digestive issues and...
SIBO Cleanse Diet | What Diet to Follow While Cleansing SIBO
Small Intestinal Bacterial Overgrowth (SIBO) is a digestive condition that occurs when pathogenic bacteria take over the small intestine, replacing healthy bacteria and creating imbalances in the gut microbiome. ...
Are Yeast Infections Common in Beer Drinkers?
Beer is a beverage that is loved and enjoyed by many. However, some people have recognized a correlation between beer and gut health, particularly in the realm of yeast infections, sparking...
Butyric Acid Benefits and Butyric Acid Food List
Butyric acid is a fatty acid created when the beneficial bacteria in your gut break down dietary fiber. It also exists in small amounts in some foods like vegetable oils...
Larch Arabinogalactan Benefits
Arabinogalactan is a prebiotic fiber extracted from the larch tree. As a prebiotic, it supports the growth of beneficial bacteria in the gut and can play a positive role in...
Best Essential Oils for Candida Overgrowth
Candida infections are incredibly common, with millions of people suffering from Candida overgrowth every year—and many who don’t even know it. Since the symptoms of Candida infections often resemble...
Probiotics and Candida | Everything You Need to Know
Probiotics play an important role in both prevention and treatment of Candida. Probiotics are beneficial bacteria that help to balance your gut microbiome. Candida are a type of yeast that...