Gut Health Diet to Support a Parasite Cleanse

Psyllium Husks on a Stone Table

What Diet to Follow to support Gut Health During a Parasite Cleanse
Parasitic infections occur worldwide, are very common across the globe and do not just exist in 3rd world countries. It seems that every time the CDC comes out with new global numbers of parasitic infections (these are estimates), the estimate increases though prevalence varies by region and type. Consult the CDC or a healthcare provider for accurate information.

There are a variety of different types of parasitic infections ranging from worms, to amoebas, many of these parasites are microscopic. Parasites vary widely, and addressing them requires professional guidance.
If opting for a natural approach to support gut health during a parasite cleanse, we recommend consulting to consult your doctor prior to taking this route. The natural route to eliminate parasitic infections usually focuses on taking anti-parasitic herbs and following an anti-parasitic diet. A natural approach often includes herbs traditionally used for digestive health and a diet to promote a healthy gut environment. This diet, our team calls the Parasite Cleanse Diet, Parasite Detox Diet or Anti-Parasite Diet, focuses on digestive wellness and the purpose of this blog will be to outline this diet.
Our team also has have this information outlined in our Para-Clear Protocol Guide, available for download at www.zumanutrition.com which can be downloaded here.

First, a Few Notes on Supporting Gut Health Getting Rid of Parasites

As mentioned prior, please seek medical guidance for parasitic infections and work with a licensed practitioner or doctor to oversee any cleanse the process.
One of these reasons that the dietary recommendations during this cleanse are so important is because this cleanse program is 90 days long, and through optimizing diet for 90 days, one can improve their gut health, creating a healthier environment for good bacteria to thrive and bad bacteria to be eliminated. One of the best ways to combat harmful organisms in the gut is through this sort of terrain management and building a healthy environment in the gut over extended periods of time. A 90-day dietary plan can support gut health by fostering an environment where beneficial bacteria thrive. This approach, often called terrain management, promotes digestive wellness over time.

What is the Parasite Cleanse Diet? Parasite Detox Diet / Parasite Cleanse Diet?

While following our Para-Clear Protocol, PDF Guide the diet is as just as crucial as the dietary supplements for supporting gut health in the cleanse. We will outline the Parasite Detox Diet in this blog.
This blog includes will include dietary tips and meal plan examples to support digestive wellness the most beneficial dietary tips and meal plan examples, including the top foods that kill parasites in humans, that you can consider when doing a parasite cleanse diet. We’ll also share simple recipes for a gut health diet We’ll also include some simple DIY parasite cleanse diet recipes. The main focus is including anti-inflammatory foods and avoiding those that may harm gut health for an anti parasite diet is including anti-parasitic foods, and avoiding foods that contribute to a parasitic environment and bad gut health. It’s also important to avoid certain negative food habits (like overeating ) and consuming excessive sugar.

How to Follow the Parasite Cleanse Diet
Follow these steps to support digestive wellness during a cleanse the Parasite Detox Diet / Parasite Cleanse Diet. We will dive in below.


Step #1 - Eat Foods That Support Gut Health Eat Anti-Parasitic Foods

Certain foods contain anti-parasitic / anthelmintic properties, these foods are beneficial to consume during this cleanse program. It is important to note that foods alone do not necessarily contain the anthelmintic in therapeutic enough doses to have a cleansing effect, but when combined with the rest of the steps in the cleanse program, they may support gut health and overall detoxification. Certain foods are traditionally considered to support gut health and may complement a cleanse program. Here are foods to include our favorite Anti-Parasitic foods below:

 

Pumpkin seeds on a bowl on wood table
Certain foods contain anti-parasitic / anthelmintic properties, these foods are beneficial to consume during this cleanse program. It is important to note that foods alone do not necessarily contain the anthelmintic in therapeutic enough doses to have a cleansing effect, but when combined with the rest of the steps in the cleanse program, they may support gut health and overall detoxification. Here are our favorite Anti-Parasitic foods below:

 

  • Garlic
  • Onion
  • Honey
  • Pumpkin seeds
  • Dates
  • Pomegranate
  • Papaya seeds
  • Dandelion greens
  • Lettuce
  • Broccoli
  • Kale
  • Pineapple
  • Coconut
  • Carrots
  • Sunflower seeds
  • Fermented foods
  • Stone ground mustard
  • Coconut Oil
  • Apple Cider Vinegar
  • Turmeric
  • Ginger
  • Cinnamon
  • Cayenne Pepper
  • Chili spices
  • Curry spices
  • Cloves
  • Thyme
  • Oregano
  • Neem

 

During this 90 day cleanse program, include these foods into recipes when you can.

 

Step #2 - Limit Added Sugars

 

A variety of unhealthy foods that contain sugars


Regarding crucial steps of foods to avoid while following the Parasite Cleanse Diet, avoiding added sugars is perhaps the most crucial, make sure to avoid refined sugars. Many harmful microorganisms use sugars as a primary source of food and energy, so limiting or eliminating these sugars from your diet can be beneficial in the process of improving gut health and eliminating these harmful organisms. Limiting added sugars may support a healthy gut environment by reducing fuel for harmful microorganisms, contributing to digestive wellness.

Due to the way our food system works, sugars / refined sugars are prevalent in almost every food you might buy in the grocery store. Even bread!! Crazy right? In Europe, Subway was turned down the right to call their “bread” as “bread” because the bread subway uses contains sugar and other ingredients that should not be present in fresh bread. Point of story? Make sure to check the back of the ingredient labels in the foods you purchase. Additionally, try to stick to the outer edges of the markets you shop at. The produce section and the meat section are safer areas to shop, while the middle sections often contain refined / denaturized foods that are not in their natural form. Check ingredient labels to avoid added sugars, often found in processed foods. Shop for fresh produce and meats to minimize refined ingredients.
Avoid these foods high in added sugars We have outlined some foods below that most often contain added sugars for you to avoid while following this anti-parasite diet:
  • Energy drinks
  • Sports drinks
  • Sauces
  • Condiments
  • Salad dressings
  • Fruit juices
  • Fruit (more notes on this later)
  • Teas
  • Cereals
  • Bread
  • Candy
  • Syrups
Limit sugar intake to low-glycemic fruits in the morning or avoid sweeteners entirely during the 90-day cleanse We recommend limiting your sugar intake to the morning when you can eat a small amount of low glycemic fruit (or cut out entirely for this 90 day cleanse program). We also recommend avoiding stevia, xylitol, erythritol and other sweeteners on the Parasite Detox Diet.
Step #3 - Consume Plenty of Fiber

One of the most important steps to healthy detoxification is to make sure your body is eliminating properly and not constipated. Consuming foods rich in fiber may support regular bowel movements and digestive health can help support this process and provide more smooth elimination. When it comes to fiber, there are two main types of fiber to consider – soluble fiber and insoluble fiber.
Soluble fiber is also considered prebiotic fiber, and provides the food for healthy bacteria in the intestines to flourish. Soluble fiber also provides numerous other health benefits. Soluble fiber, a prebiotic, feeds beneficial gut bacteria. Here are soluble fiber-rich foods a few soluble fiber rich foods to include during your parasite cleanse diet:
  • Raspberries
  • Carrots
  • Oat Bran Oats
  • Kidney beans
  • Lima Beans
  • Psyllium husks
The other type of fiber is insoluble fiber, which helps to promote regularity with bowel movements and provides numerous other crucial benefits for digestion. We recommend consuming plenty of insoluble fiber during this cleanse program to promote bowel movements and healthy detoxification. Insoluble fiber supports regular bowel movements. Here are insoluble fiber-rich foods a simple list of insoluble fiber rich foods to include in your diet to help eliminate parasites:
  • Brown rice
  • Quinoa
  • Millet Rice
  • Whole Wheat
  • Raw Spinach
  • Brussels sprouts
  • Flax seeds
Other high-fiber foods Foods that are naturally high in fiber:
  • Chia seeds
  • Chickpeas
  • Figs
  • Prunes
  • Psyllium husks
  • Beans
  • Broccoli
  • Flaxseed
  • Berries
  • Lentils
  • Avocados
  • Whole grains
  • Apples
  • Carrots
  • Brown rice
  • Bran cereal
  • Oatmeal
  • Pears
  • Bananas
  • Beets
  • Artichoke
  • Brussels Sprouts
  • Quinoa
  • Popcorn
  • Almonds
  • Sweet potatoes
Low Starch Vegetables
Step #4 - Eat Low-Starch Vegetables
While our parents always recommended to eat your vegetables, we are going to get a little more specific than that. We recommend while following the Parasite Detox Diet to limit the intake of high starch vegetables and instead focus on consuming low starch vegetables. Focus on low-starch, nutrient-dense vegetables to support a gut health diet.

Limit theseascertainable high-starch vegetables Examples of high starch vegetables to reduce during this diet include:
  • Yams
  • Sweet potatoes
  • Corn
  • Peas
  • Beans
You do not have to remove these vegetables from your diet completely. However, don’t eat too many of them and favor mostly green, low-starch vegetables. Focus on eating nutrient-dense vegetables that have lower calories. Eat these in moderation, prioritizing low-starch options.

Low-starch vegetables to include Here are some examples of low starch vegetables to include in your diet during this cleanse:
  • Spinach
  • Dandelion greens
  • Kale
  • Cherry tomatoes
  • Bell peppers
  • Zucchini
  • Cucumber
  • Cauliflower
Buy organic and cook with healthy oils like coconut oil. Learn more about choosing oils at www.zumanutrition.com/blogs/health When shopping for these vegetables, buy organic and cook them with good oils! Bad oils can make any healthy meal into an inflammatory nightmare; for more information on how to find healthy cooking oils, read this blog.

 

Oranges in a bowl

Step #5 - Eat Low-Sugar Fruits

While it is recommended to avoid fruits that are high in sugar, it is okay to include some low-sugar fruits in the diet. In fact, some low-sugar fruits like lemons, limes, and coconuts actually contain powerful anti-parasitic properties. Include low-sugar fruits to support digestive wellness.
Avoid high-sugar fruits during the 90-day cleanse It is recommended to remove these high-sugar fruits from the diet entirely during your 90 day parasite cleanse:

  • Bananas
  • Mangos
  • Cantaloupe
  • Grapes
  • Figs
Fruits to include daily These fruits can be included during your cleanse daily:
  • Lemons
  • Limes
  • Coconut
  • Pomegranate
  • Avocados
Eat these fruits in moderation in the morning These fruits should be eaten in moderation in the morning before any proteins:
  • Blueberries
  • Raspberries
  • Strawberries
We recommend eating before a protein because protein requires some time to digest, which simple sugars can make more difficult. In the morning you are in a fasted state, which is ideal for consuming simple sugars. Eat fruits in the morning on an empty stomach for easier digestion.

[Steps #6 and #7 merged into Step #6 - Include Prebiotic and Probiotic Foods]

Step #6 - Include Prebiotic Foods in Your Diet


Prebiotic foods are indigestible carbs that help feed beneficial bacteria in the gastrointestinal tract. To learn more about prebiotics, read our blog about prebiotics. Prebiotic and probiotic foods support a healthy gut microbiome, essential for digestive wellness. Prebiotic foods are very beneficial for gut health. While some prebiotic foods contain sugar, the list of foods below contains beneficial prebiotic foods that are low in sugar.
Include these prebiotic foods Try to include these prebiotic foods while following this diet:


  • Oats
  • Garlic
  • Onions
  • Leeks
  • Dandelion greens
  • Asparagus
  • Chicory root
  • Jerusalem artichoke
  • Barley
  • Flax seeds
  • Jicama root
  • Burdock root
  • Cacao
It is recommended to eat plenty of vegetables on the Parasite Detox Diet as they often contain prebiotic fibers that support gut health.
Step #7 - Include Probiotic Foods in Your Diet
Probiotics are beneficial bacteria that support a healthy balance in your gut microbiome. Having a healthy gut terrain is essential for preventing parasitic infections. It also contributes to your overall health and immunity in numerous ways. Supplementing with a clinical-grade probiotic supplement is very beneficial for eliminating parasitic infections. In addition to taking this probiotic, it is also recommended to include probiotic-rich foods in your diet. Probiotic-rich foods include Examples of probiotic-rich fermented foods include:


  • Yogurt
  • Kimchi
  • Sauerkraut
  • Kombucha
  • Kefir
  • Pickles
  • Miso
  • Kvass
  • Olives
  • Apple cider vinegar
Choose foods with live cultures (check labels for “live cultures,” “probiotic,” “raw,” or “unpasteurized”) When consuming these foods, be sure the foods contain live cultures, as the pasteurization process can kill these beneficial bacteria. Labels that have terms like “live cultures,” “probiotic,” “raw,” and “unpasteurized” are good signs that the product contains live bacteria. Explore our probiotics at www.zumanutrition.com.

Prebiotic foods are indigestible carbs that help feed beneficial bacteria in the gastrointestinal tract. To learn more about prebiotics, read our blog about prebiotics.

Prebiotic foods are very beneficial for gut health. While some prebiotic foods contain sugar, the list of foods below contains beneficial prebiotic foods that are low in sugar.

Try to include these prebiotic foods while following this diet:

 

  • oats
  • garlic
  • onions
  • leeks
  • dandelion greens
  • asparagus
  • chicory root
  • jerusalem artichoke
  • barley
  • flax seeds
  • jicama root
  • burdock root
  • cacao
Leeks in a large bowl

 

It is recommended to eat plenty of vegetables on the Parasite Detox Diet as they often contain prebiotic fibers that support gut health.  

Step #7 - Avoid Gluten Step #8 - Avoid Gluten

Gluten is a general name for the proteins found in wheat, rye, barley, and triticale – a cross between wheat and rye. Gluten helps foods maintain their shape, acting as a glue that holds food together. It is well-known as an allergen for those with Celiac disease. Still, increasing evidence shows that gluten affects the health of more than just people with Celiac disease. Gluten, found in wheat, rye, and barley, may contribute to gut inflammation in some people.
New research shows that gluten triggers the production of zonulin. This pro-inflammatory protein can be hard on the gut and can contribute to gut inflammation, which may interfere with healing the gut. Avoid gluten during the 90-day cleanse to support digestive wellness. While following our Parasite Detox Diet, try to avoid gluten. If you need bread, opt for fresh freshly made sourdough bread, which is easier to digest fermented and easier to digest. If possible, eliminate gluten entirely during this 90 day protocol.

 

 

 

Freshly made sourdough bread being held on a table
Step #8 - Limit Alcohol Step #9 - Cut Back on Alcohol

Alcohol may be one of the most commonly used intoxicants. Still, it also has many adverse health effects, including harming your gut health. Limiting alcohol supports gut health during a cleanse.
Numerous very clear studies show that alcohol leads to numerous gut health issues. Alcohol can harm the beneficial bacteria in your gut. It can also negatively affect your immune system and can contribute to gut inflammation. Alcohol may disrupt beneficial gut bacteria and contribute to inflammation. You want your body to be as healthy as possible while cleansing parasites. Cut back on or eliminate alcohol Cutting back on alcohol, or removing it from your diet completely, to enhance digestive wellness is a great way to support your health and ensure a more effective parasite cleanse.
Step #9 - Ensure Key Nutrients Step #10 - Make Sure You Are Getting These Key Nutrients

Parasites are organisms that feed on the nutrients inside us, which means that they compete with our bodies for the nutrients we consume. Over time, they can cause nutrient deficiencies if we do not get rid of them and replenish the important nutrients that we’ve lost. A nutrient-dense diet supports overall health during a cleanse.
Some parasites may block the absorption of certain nutrients. Roundworms and giardia, for example, may interfere with the absorption of Vitamin A. Fish tapeworms compete with their host for vitamin B12. Focus on these nutrients It is therefore important to focus on including certain nutrients in your diet to make up for possible deficiencies and to parasite cleanse side effects, namely:



  • Vitamin A: Organic red bell pepper, carrots, kale, spinach, broccoli, pasture-raised Brussel Sprouts eggs, Cod Liver Oil (Sourcing is essential with Cod Liver Oil, we recommend Rosita Brand) grass-fed butter, Pasture-Raised Eggs, Ruminant Animal Organ Meats, Grass-Fed Butter, raw dairy (source carefully be cautious of your sourcing).
  • B Vitamins: Bee pollen, Stabilized Rice Bran, grass-fed beef liver, organic chlorella, spirulina, kale, parsley, kelp, grass-fed beef, Grass-Fed Lamb, Pasture-Raised Chicken, wild-caught fish, Ruminant Animal Organ Meats, organic nuts and seeds.
  • Vitamin B12: Ruminant Animal Organ Meats, Grass-fed beef, wild-caught fish (watch for heavy metals be careful with heavy metals), Pasture-Raised Eggs, raw dairy (source carefully be cautious of your sourcing).
  • Vitamin C: Organic citrus fruits, Amla Berries, Rose Hips, Kakadu Plum, guavas, Guava Leaves, bell peppers, Acerola Cherries.
  • Vitamin D: Cod Liver Oil, Wild-caught salmon, grass-fed beef liver, Wild Caught Tuna, Pasture-Raised Egg Yolks, wild mushrooms. Get ample sunlight or use a D + K2 supplement if needed We recommend making sure you are not deficient in any essential vitamins, nutrients, or minerals and making sure you are getting ample sunlight before taking vitamin D supplements. If you opt for a vitamin D supplement, make sure it is a D + K2 Complex. The vitamin K2 is important for the bioavailability of Vitamin D.
  • Vitamin E: Wheat Germ Oil, Cod Liver Oil, Pasture-raised eggs, Organic Pine Nuts, wild-caught salmon, Organic Brazil Nuts, organic red bell pepper, avocado, Organic Spinach, sunflower seeds.
  • Vitamin K2: Organic kale, Mustard Greens, Swiss chard, spinach, broccoli, Grass-Fed Beef Liver, Organic Kiwi, raw dairy (source carefully be cautious of your sourcing), Organic Avocado, Beet Greens, Parsley, Cabbage.
  • Zinc: Guava leaves, Legumes, nuts, seeds, Eggs, raw dairy (source carefully be cautious of your sourcing), shellfish (especially oysters especially oysters), Whole grains, Naturally raised meat.
  • Selenium: Brazil nuts, Eggs, seafood, Organ meats, Poultry
  • It is also recommended to consume sufficient unprocessed oils, such as 100 percent expeller pressed olive, hemp, sesame and flax oils, as these lubricate the gastrointestinal tract and serve as carriers for fat-soluble vitamin A. Include healthy oils like olive or flax to support digestion In addition, it is encouraged to focus on boosting immune system health with beneficial nutrients to fight of parasitic infections and to support your body during cleansing. Aim to include in your diet supplements or foods rich in [list repeated nutrients]. Eat a nutrient-dense diet to prevent deficiencies Aside from getting the key nutrients mentioned above, it is recommended to focus on eating a nutrient-dense diet overall. This will support your body during the cleanse and help prevent nutrient deficiencies.

Step #10 - Eat Gut-Nourishing Foods Step #11 - Eat Foods That Improve Gut Health


An important part of the Parasite Detox Diet is to eat less of the foods that lead to inflammation and more of the foods that reduce inflammation and promote healing. Eat anti-inflammatory foods to promote gut health Eating a diet rich in vegetables, low-sugar fruits, healthy proteins and fats, and fermented foods is essential for reducing inflammation and restoring gut health.
Include these gut-nourishing foods daily Here are some gut nourishing foods to include in your diet daily:
  • Coconut oil
  • Onion
  • Garlic
  • Asparagus
  • Sauerkraut
  • Ginger
Spring water coming out of a spring

Drinking sufficient quantities of water and staying hydrated are essential to your health. It's also crucial for helping your body eliminate parasitic infections. Your body needs water to function, and when you don't get enough water, it can impair your health.

We recommend drinking reverse osmosis filtered water that contains the trace minerals in our fulvic acid & trace ocean minerals product. These minerals are added to the water after being filtered. If you can get spring water from a pure natural spring or can obtain it from your  local market, this is another great option for high-quality drinking water. .

Aim to drink 3-5 liters of water per day during this cleanse protocol. 

[Steps #12–#17 merged into Step #11 - Optimize Nutrition and Digestion]

Step #12 - Focus on Nutrition


If your diet has included processed foods, soft drinks, chips, desserts, and other junk foods, the Parasite Detox Diet will dramatically improve your nutrition. Foods like vegetables, fruits, and healthy proteins are more nutritious and help improve your health and well-being. Eat whole, nutrient-dense foods to enhance overall health As you follow the Parasite Detox Diet, reflect on your dietary choices and commit to making food choices that improve your quality of health. Some ways you can do this include:
  • Eat whole foods in their natural form Eat whole foods and foods in their natural form whenever possible
  • Prioritize produce Eat more produce (fruits and vegetables)
  • Buy organic when possible Buy organic whenever possible
  • Choose local, in-season foods for freshness Strive to buy local and in-season foods when possible, as they are generally fresher and more nutritious
  • Learn about the foods you eat and focus on foods that are rich in nutrients


Step #13 - Drink Mineral-Rich Water


Drinking sufficient quantities of water and staying hydrated are essential to your health. It’s also crucial for helping your body eliminate parasitic infections. Your body needs water to function, and when you don’t get enough water, it can impair your health. Stay hydrated with mineral-rich water We recommend drinking reverse osmosis filtered water that contains the trace minerals in our fulvic acid & trace ocean minerals product. These minerals are added to the water after being filtered. If you can get spring water from a pure natural spring or can obtain it from your local market, this is another great option for high-quality drinking water. Try our Fulvic Acid Trace Ocean Minerals at www.zumanutrition.com.
Aim to drink 3-5 liters of water per day during this cleanse protocol. Drink 3–5 liters of water daily Aim to drink 3-5 liters of water per day during this cleanse protocol.
Step #14 - Supplement with Magnesium Daily
Magnesium is an essential mineral needed for over 300 enzyme reactions in the body. The average person is extremely deficient in magnesium. If you are often stressed-out, your magnesium burn rate is likely very high. We recommend diluting ionic magnesium into your drinking water a few times a day to avoid deficiencies. Consider magnesium supplements to support overall health We recommend diluting ionic magnesium into your drinking water a few times a day to avoid deficiencies. Shop our magnesium products at www.zumanutrition.com.

Step #15 - Space Out Your Meals to Allow For Proper Digestion


Aim to space out your meals to allow for about three hours between each meal. Spacing out your meals allows the full digestive process to take place. Try not to snack every time you are hungry and instead make herbal tea or drink mineral-rich water. Your hunger could also be coming from dehydration or from your body cleansing itself. Space meals 3 hours apart to aid digestion Aim to space out your meals to allow for about three hours between each meal. Spacing out your meals allows the full digestive process to take place. Drink herbal tea or mineral-rich water instead of snacking Try not to snack every time you are hungry and instead make herbal tea or drink mineral-rich water.

Step #16 - Balance Blood Sugar

Blood sugar is a complex subject, but here are a few essential tips. Eat protein, fat, and carbohydrates with each meal. Eat lower glycemic vegetables, and only have your fruit on an empty stomach in the morning. If you suffer from blood sugar imbalance issues, consider taking a bitter melon extract supplement or a Ceylon cinnamon supplement. Apple cider vinegar can also be beneficial. Balance blood sugar with balanced meals Eat protein, fat, and carbohydrates with each meal. Eat low-glycemic vegetables and fruit in the morning Eat lower glycemic vegetables, and only have your fruit on an empty stomach in the morning. Consider supplements like bitter melon or Ceylon cinnamon if needed If you suffer from blood sugar imbalance issues, consider taking a bitter melon extract supplement or a Ceylon cinnamon supplement.
Step #17 - Focus on Digestion
Digestion is a process that breaks food down to a size that is small enough for it to be absorbed in the small intestine. This process is complex and takes hours, depending on what you have eaten. Therefore, focusing on digestive health is extremely important for improving gut health long term. Support digestion for gut health Therefore, focusing on digestive health is extremely important for improving gut health long term.
Digestion tips Here are some tips to improve digestion:
  • Eat slowly and mindfully eat slowly and mindfully
  • Eat fruit on an empty stomach eat fruit on an empty stomach only (usually in the morning in a fasted state)
  • Avoid added sugars avoid sugar other than fructose
  • Take digestive bitters before meals take digestive bitters a few minutes before a meal
Step #12 - Avoid Risky Foods Step #18 - Foods to Avoid With Parasites

Additionally, it is best to stay away from foods that can be a potential source of parasites, especially while on a cleanse. Some possible foods with parasites include Avoid foods that may pose health risks:
  • Raw meat
  • Undercooked meat
  • Unwashed fruits and vegetables
  • Contaminated water
Step #13 - Avoid Overeating Step #19 - Avoid Overeating

One of the most important things to do while on a parasite detox (or really any cleanse for that matter) is to avoid overeating. Eating large amounts of food may strain your digestive system and lead to indigestion of food. Avoid overeating to support digestion One of the most important things to do while on a parasite detox (or really any cleanse for that matter) is to avoid overeating. Overeating can lead to buildup of waste in the colon, and this buildup of waste creates the perfect environment for parasites and other toxic organisms. When we do a cleanse, we want to eliminate this waste—not add to it! Eat moderate portions and stop when full Therefore, it is essential not to overeat, but to only eat moderate amounts of food and to stop as soon as you start to feel full (or even before).

Meal Plan Examples Parasite Cleanse Diet Meal Plan Examples


Try these meal ideas to include anti-inflammatory, high-fiber foods in your gut health diet To get a sense of how you can include these anti-parasitic foods and high-fiber foods in your diet, we wanted to provide some parasite diet cleanse recipes and parasite diet meal plan examples. Keep in mind that these are just simple ideas of what you could eat during your cleanse. The main point is to try to include as many anti-parasitic foods and high-fiber foods into your meals as possible to support detoxification of parasites and the elimination of waste in your colon. In addition, it is essential to cut out problem foods and foods or substances that may contain toxins or chemicals that can interfere with your health.
Breakfast Breakfast foods:
  • Oatmeal with chia seeds, coconut flakes, blueberries, and plant-based protein powder
  • Pasture-raised eggs, avocado on fresh Avocado sourdough Bread, and grilled zucchini
Lunch Lunch foods:
  • Salad with lettuce, dandelion greens, baked chickpeas, sunflower seeds, quinoa, and a Dijon stone ground mustard and lemon dressing, with pasture-raised a side of duck eggs
  • Pasture-raised chicken stir-fry bowl on brown rice, with green onions and yellow squash
  • Quinoa bowl with garlic, onion, spinach, and cayenne chili spices, topped with wild-caught halibut
Dinner Dinner foods:
  • Brown rice and vegetable stir-fry with broccoli, kale, carrot, pineapple, ginger, topped with pasture-raised chicken
  • Grass-fed lamb with grilled zucchini and brown rice
  • Curry bowl with grilled bell peppers, coconut milk, and wild-caught salmon
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