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What are the Best Fish and Worst Fish to Eat

Fish is a healthy food rich in protein and omega-3 fatty acids. Fish is among the richest sources of omega-3 fatty acids. These are essential fatt...

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What Foods Are High in Vitamin C? 11 Best Vitamin C Foods

Vitamin C is an essential nutrient that the body needs to function properly. Most animals can synthesize vitamin C from glucose. However, certain ...

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Gut Health

Causes of Gas and Bloating and Gas Pain

Gas and bloating are uncomfortable digestive symptoms that everyone experiences from time to time. A little bit of gas is healthy, and occasional ...

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Best Natural Sources of Magnesium

Magnesium is an essential mineral involved in over 300 enzymatic reactions. But unfortunately, it is a mineral in which many people are also defic...

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Benefits of Smoking Herbs and Health Risks

Smoking herbs is a practice that humans have engaged in for centuries. Today, tobacco and cannabis are the most commonly smoked herbs. The reason ...

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Gut Health

Causes of Low Stomach Acid and High Stomach Acid

Stomach acid is essential for breaking down and digesting our food. If your stomach acid is low, it can interfere with this important process and ...

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