Health and Wellness Blog | Zuma Nutrition

What Are Prebiotics? Foods for your Good Gut Bacteria

What Are Prebiotics? Foods for your Good Gut Bacteria

Probiotics and prebiotics are receiving a lot of attention these days, and for good reason, as they are both critical to our gut health, and thus t...

What are Candida Die Off Symptoms? How to Avoid Them

Getting rid of a Candida infection can be a challenge. To treat an overgrowth of this persistent yeast requires that you follow a strict low-suga...

Herx Reaction: Gut Die Off Side Effect and How to Avoid

A Herx reaction is a short-term (typically from a few days to a few weeks) detoxification reaction in the body. The reaction was first described in...

Top 7 Herbs for Killing Candida

A Guide to the Best Anti-Fungal Herbs Fungal infections are a common and uncomfortable ailment that affects many people. It is estimated that app...

What Is Goldenseal? All the Health Benefits

Goldenseal (Hydrastis canadensis), also known as orangeroot or yellow puccoon, is a perennial herb in the buttercup family Ranunculaceae, native to...

Oregon Grape Root Benefits and Uses

Much of Oregon grape root’s medicinal activity is attributed to a bioactive chemical compound in the root called berberine. This compound has been ...

Rope Worm Parasite or Mucoid Plaque Build-Up?

There are many different types of parasites that can infect humans and lead to various health issues. Some parasites are microscopic protozoa like ...

How to Test for Intestinal Parasites

This guide is about how to test for parasites in the intestines, and human body. Parasite testing is a complex subject, learn more about parasite t...

Symptoms of Candida and Fungal Infections

Knowing that you have a Candida infection is not always something that is easy to figure out. Some of the signs and symptoms of Candida are minor, ...

Top 7 Herbs that Kill Parasites

While the subject of parasites is complex, you can cleanse your body of these unwanted creatures by using three simple herbs: Wormwood, Green Black...