Blog

Electrolytes 101: What Are Electrolytes and What Do They Do?

We often hear about the importance of electrolytes, especially regarding exercise and physical activity—but what exactly are electrolytes?

Gut Health

Colon Health 101: How to Improve Colon Health

The colon, or large intestine, is an essential part of the digestive system. Colon health plays a significant role in our gut health and in our ph...

Urinary Tract Infections 101

A urinary tract infection (UTI) is an infection in any part of the urinary system, including the kidneys, ureters, bladder, and urethra. However, t...

What Are the Health Benefits of Magnesium?

Magnesium is an essential nutrient that plays many important roles in our health. It is involved in over 3,700 enzymatic reactions in the body. Unf...

Top Causes of Chest Pain

Chest pain can be uncomfortable and concerning. There are many different causes of chest pain. Some can be musculoskeletal, cardiac issues can caus...

Vegan Diet Health Benefits & Risks

Plant-based eating has become much more popular in recent years. While there are undoubtedly many benefits to a vegan diet, there are some potentia...