Health and Wellness Blog | Zuma Nutrition

Top 5 Herbs for Detoxing the Lungs

Top 5 Herbs for Detoxing the Lungs

The Lungs are among the most important organs for the overall health of the body, as every system in the body relies on oxygen to function. For exa...

Brain Flow Shots

These brain flow shots are a quick, easy, and delicious way to enhance your cognitive performance. We use our Brain Flow tonic with blue green alga...

Parasite Cleanse Tea Recipe

This Parasite Detox tea is a natural and effective way to cleanse the body of parasites. We use our Parasite Detox tincture with ginger, lemon, and...

Vitamin C + Organic Zinc Immune Boosting Tea Recipe

If you are looking for a potent and delicious immune boosting tea, give this recipe a try. We incorporate our Liposomal Vitamin C + Zinc tonic with...

Echinacea Plant Health Benefits

Echinacea also contains compounds that fight fungal and bacterial infections. In one study on Echinacea observing its antifungal properties, it was...

Ginger Root Extract: All the Health Benefits

What Is Ginger? Ginger (Zingiber officinale) is a flowering plant that belongs to the Zingiberaceae family. It is native to Southeast Asia, but is ...

How to Take Supplements 101

Why do Most People Not Get Benefits from Supplements? With wellness finally coming into the forefront, a variety of supplement options have begun...

Grape Seed Extract: All the Health Benefits

Grapes are an incredibly nutritious food with many health benefits. For thousands of years people in Europe have used grapes, grape leaves, and gra...

How to Cleanse Candida Safely and Effectively

Getting rid of Candida can be challenging, especially if the infection has persisted for a long period of time. The process of getting rid of Candi...

What Are Prebiotics? Foods for your Good Gut Bacteria

Probiotics and prebiotics are receiving a lot of attention these days, and for good reason, as they are both critical to our gut health, and thus t...

What are Candida Die Off Symptoms? How to Avoid Them

Getting rid of a Candida infection can be a challenge. To treat an overgrowth of this persistent yeast requires that you follow a strict low-suga...

Herx Reaction: Gut Die Off Side Effect and How to Avoid

A Herx reaction is a short-term (typically from a few days to a few weeks) detoxification reaction in the body. The reaction was first described in...

Top 7 Herbs for Killing Candida

A Guide to the Best Anti-Fungal Herbs Fungal infections are a common and uncomfortable ailment that affects many people. It is estimated that app...