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L-Lysine Benefits for Hair

L-lysine is an essential amino acid that has many health benefits. One of the major benefits of l-lysine is supporting healthy hair. As an amino ac...

Gut Health

Colon Cleanse Tea Recipe

The colon is an important part of the digestive system. Unfortunately, over time, food waste can build up in the colon and may interfere with norma...

Best Herbs for Menstrual Cramps

Menstrual cramps are throbbing or uncomfortable pains that women get before and during their period. The contraction of the uterus causes these cr...

Gut Health

The Benefits of Berberine for SIBO

Small intestinal bacterial overgrowth (SIBO) is a condition in which there is an abnormal increase of bacteria in the small intestine. More specifi...

UTI vs. Yeast Infection: Signs, Symptoms, and Treatment

Urinary tract infections and yeast infections share similar symptoms, but the treatment method is entirely different. So, it is essential to proper...

Parasites in Fish and How to Avoid Them

Fish is an excellent source of many essential nutrients and a great food to include in your diet. However, fish can also expose you to harmful para...