Health and Wellness Blog
Ashwagandha and L-Theanine: A Holistic Protocol for Stress Resilience
There's no single magic solution for chronic stress. But there are tools that, when used thoughtfully alongside lifestyle changes, may help your body better adapt to and recover from...
Adaptogenic Herbal Action: Tradition, Mechanisms & Safety
Adaptogenic herbs are non-toxic plants that increase the body’s nonspecific resistance to stress and help normalize physiological function. The term “adaptogen” was coined in 1947 by Soviet scientist Nikolai Lazarev...
Mindfulness: Everything You Need to Know
Mental health has become a greater focus for many people in recent years. The demands of modern life can be stressful and overwhelming. As people seek for new ways to...
Manifesting Your Dreams: The Power of Belief and Action
Summary Manifestation is about transforming ideas into reality through a clear vision, unwavering belief, aligned energy, consistent action, and trust in the process. Tools like affirmations and the Law of...
6 Types of Yoga Explained
Yoga is an amazing practice for physical health, flexibility, exercise, strength, and for mental and emotional health as well. However, there are so many different types of Yoga that it...
How Stress Affects Your Body & How You Can Reduce Stress Naturally
Stress affects all of us from time to time. Our fast-paced and demanding society can put a lot of pressure on us, and for many, this pressure creates stress that...
What Is Meditation: The Benefits of a Daily Meditation Practice
If you’re wondering what is mediation and if it can be beneficial for you, we have all the answers for you. Find out why you should start meditating right away!
Conscious Breathing - Breathwork Practice
Conscious breathing is a simple and effective breath work practice which helps you relax the mind and have a peaceful life. Read more about it!
Diaphragmatic Breathing
Learn how to reduce stress and anxiety with diaphragmatic breathing. We’ve explained this breathwork practice in details for you!