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Gut Health Mental Health

December 28, 2021 Gut Health Ailments and Anxiety

Anxiety is something that many people struggle with. In their attempts to manage or treat their anxiety, people often turn to some form of psychoth...

Mental Health

December 17, 2021 Best Supplements for Mood

We all struggle with our emotions from time to time. Some days our energy is low, our mood feels off, and we can’t seem to escape the negative feel...

Mental Health

November 22, 2021 What Is Sun Gazing? Health Benefits and Risks

The sun is one of the major resources responsible for life on Earth. Cultures around the planet have honored and worshiped the sun for its life-giv...

Mental Health

August 18, 2021 6 Types of Yoga Explained

Yoga is an amazing practice for physical health, flexibility, exercise, strength, and for mental and emotional health as well. However, there are s...

Mental Health

July 28, 2021 Top 7 Essential Oils for Anxiety

Anxiety is an emotion that we all feel from time to time. It is described as “intense, excessive, and persistent worry and fear about everyday situ...

Mental Health

June 22, 2021 How Stress Affects Your Body & How You Can Reduce Stress Naturally

Stress affects all of us from time to time. Our fast-paced and demanding society can put a lot of pressure on us, and for many, this pressure creat...