Complete Women’s Hormonal Health Protocol
Your hormones and your stress run on the same supply line.*
Your body makes cortisol and your reproductive hormones from the same starting material. When stress runs high for months, cortisol gets first call. This protocol works both sides at once: five women's herbs for hormonal balance, and L-Theanine to help bring stress back down so your hormones get their share.*
- Balance: Women's Hormones Tonic, chasteberry, shatavari, black cohosh, evening primrose and wild yam*
- Calm: L-Theanine, 200 mg from fermented green tea, for calm focus without drowsiness*
- Built on the stress pathway: support your hormones and turn down the stress that competes with them*
- Free guide: the stress-hormone connection, a daily routine and a 6-month tracker
“I have more energy and feel my hormones are leveling out.”
Sealed for health and hygiene: opening forfeits your 14-day EU/UK right of withdrawal. Sealed, unopened items are returnable within 14 days.
The stress pathway
Cortisol always gets served first. Your other hormones get what's left.
Cortisol, progesterone, estrogen and testosterone are all built from the same raw material, pregnenolone. Your body is wired for survival, so when stress stays high, it keeps the cortisol line running and the reproductive hormones get less. Supporting your hormones without turning down stress is like filling a bathtub with the drain open. That's why this protocol does both.*
One starting material
Your body makes pregnenolone from cholesterol, then turns it into the hormones you need: cortisol for stress, and progesterone, estrogen and testosterone for your cycle, mood and energy.*
Stress takes first call
Months of deadlines, poor sleep and constant pressure keep cortisol high. Your body prioritizes that line, which can leave less for the hormones that keep you feeling like yourself.*
Support both sides
Women's Hormones Tonic supports healthy hormonal balance. L-Theanine supports a calmer stress response, so your body isn't pulling everything toward cortisol.*
Side by side
The full protocol vs. a typical hormone supplement
| Zuma Nutrition protocol | Typical hormone capsule | |
|---|---|---|
| Women's herbs for hormonal balance | ✓ | ✓ |
| Supports the stress side too | ✓ | Rarely |
| Organic, wild-harvested herbs | ✓ | Varies |
| Liquid, water-soluble herbs | ✓ | — |
| Guide with a 6-month tracker | ✓ | Rarely |
| Third-party lab tested | ✓ | Varies |
What's in the box
Two formulas. Both sides of the pathway.
Women's Hormones Tonic
$39.95 valueOrganic, wild-harvested chasteberry, shatavari root, black cohosh, evening primrose and wild yam in a water-soluble liquid. 1 dropper a day.*
L-Theanine
$44.95 valueFree-form L-Theanine from fermented green tea, to support calm focus and a healthy stress response without drowsiness. 1–2 capsules a day.*
How to take it
Twice a day, on an empty stomach
Take everything on an empty stomach with water, then wait about 30 minutes before eating. Full directions are on each label and in your guide.
Before breakfast
1 dropper of Women's Hormones Tonic in water or juice, and 1 L-Theanine capsule with water.
Mid-afternoon
A second L-Theanine capsule when stress tends to peak. L-Theanine works best spaced through the day.
Give it 3 cycles
Hormonal balance builds over months. Track how you feel across 3 cycles with the guide's tracker.
What to expect
Calmer first. Then more balanced.
Everyone is different, but this is what customers commonly tell us.*
- Weeks 1–2
Calmer days
Many people notice L-Theanine first: a calmer, more focused feeling during stressful stretches.*
- Weeks 3–8
First changes
Customers often mention steadier mood, better sleep and more energy through the month.*
- Months 3–6
Keep going
Herbs like chasteberry work over several cycles. Most women stay on the protocol for 3–6 months.*
Reviews
What customers are saying
I feel like these products are working. I have more energy and feel my hormones are leveling out.Kristin H., on the protocol
I have noticed a significant difference since starting this product. No more mood swings, sleeping better and more energy!Rhiannon H., on Women's Hormones Tonic
Zuma's formula has helped me decrease my daily stress levels while not becoming fatigued. 10/10 recommendGeorgia E., on L-Theanine
This L-theanine supplement has really reduced my stress load and allowed me to go about my day with more calmness and grace.Greer J., on L-Theanine
Who makes it
You aren't what you eat. You are what you absorb.
Richard and Jordan built this protocol around one idea: you can't balance your hormones while stress keeps pulling the other way. The herbs are organic or wild-harvested and extracted into a water-soluble liquid, and every formula is third-party tested.
Questions
Good to know
Why the protocol instead of one product?
Why does stress matter for my hormones?
How do I take it?
How long until I notice a difference?
How long does one box last?
Is it vegan?
How does the subscription work?
Can I take it if I'm pregnant or on medication?
Start your protocol
Turn down the stress. Let your hormones catch up.*
Subscribe for the best price. Skip, pause or cancel anytime.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.