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Close up of Berberine Supplement Capsules

Berberine for SIBO: Dosage, Benefits & Considerations

Berberine is a natural alkaloid found in plants like goldenseal, Oregon grape root, barberry, and tree turmeric. It has a long history in traditional systems (Ayurveda, TCM) for digestive and...

Berberine for SIBO: Dosage, Benefits & Considerations Berberine is a natural alkaloid found in plants like goldenseal, Oregon grape root, barberry, and tree turmeric. It has a long history in traditional systems (Ayurveda, TCM) for digestive and...
Shot of soapnut or reetha or areetha in a gunny bag along with some of its natural shampoo in a glass bowl.

Soap Nut Shampoo: Benefits, Uses & Reetha Natural Shampoo Recipes

If your hair constantly feels dry and in desperate need of a “repair” no matter what you try, you might be using the wrong products – specifically, the wrong shampoo....

Soap Nut Shampoo: Benefits, Uses & Reetha Natural Shampoo Recipes If your hair constantly feels dry and in desperate need of a “repair” no matter what you try, you might be using the wrong products – specifically, the wrong shampoo....
Strong young man working out with battle ropes in a crossfit gym.

Overexercising and Leaky Gut Connection

But here's the paradox: While moderate movement is gut-protective for most people, overexercising—pushing too hard, too often, without enough rest—can flip the script and contribute to increased intestinal permeability, commonly...

Overexercising and Leaky Gut Connection But here's the paradox: While moderate movement is gut-protective for most people, overexercising—pushing too hard, too often, without enough rest—can flip the script and contribute to increased intestinal permeability, commonly...
Walnut blight on young green walnut

Green Black Walnut Hulls: Health Benefits, Uses & Cautions

Green black walnut hulls come from the unripe fruit of Juglans nigra. They've been used for many centuries in traditional herbalism, mostly for potential gut health benefits and keeping unwanted...

Green Black Walnut Hulls: Health Benefits, Uses & Cautions Green black walnut hulls come from the unripe fruit of Juglans nigra. They've been used for many centuries in traditional herbalism, mostly for potential gut health benefits and keeping unwanted...
Glass bottle of essential ginger oil, ginger root on beige background. Healthy alternative living.

All Things Ginger for Hair: Benefits, DIY Masks & Scalp Tips

Ginger comes from the root of the Zingiber officinale plant and has been used in traditional medicine and food for ages. Once winter comes around, this plant is pretty much...

All Things Ginger for Hair: Benefits, DIY Masks & Scalp Tips Ginger comes from the root of the Zingiber officinale plant and has been used in traditional medicine and food for ages. Once winter comes around, this plant is pretty much...
Female Model dispensing Zuma Nutrition Curcumin into water glass

Zuma's Advanced Liposomal Delivery System: Beyond Basic Liposomals

At Zuma Nutrition, we use both thoughtfully: Liposomal/micelle-enhanced systems — Proprietary emulsified biodynamic hydrosol with micelle-like structures and liposome-inspired protection. Superior emulsified/micronized systems — Solvent-free micronization for stable, ultra-fine dispersion...

Zuma's Advanced Liposomal Delivery System: Beyond Basic Liposomals At Zuma Nutrition, we use both thoughtfully: Liposomal/micelle-enhanced systems — Proprietary emulsified biodynamic hydrosol with micelle-like structures and liposome-inspired protection. Superior emulsified/micronized systems — Solvent-free micronization for stable, ultra-fine dispersion...
Beautiful blonde woman holding an herbal tincture

Zuma's Advanced Tincture Extraction: Why Our Herbal Tinctures Go Beyond the Basics

In the world of herbal medicine, the term "tincture" is often thrown around, but what exactly is a tincture? How does it differ from other forms of herbal remedies like...

Zuma's Advanced Tincture Extraction: Why Our Herbal Tinctures Go Beyond the Basics In the world of herbal medicine, the term "tincture" is often thrown around, but what exactly is a tincture? How does it differ from other forms of herbal remedies like...
Garlic Cloves and Bulb in vintage wooden bowl.

Parasite Cleanse Diet: 9 Supportive Steps for Gut Health

If you’ve been feeling bloated, tired, or just “off” digestively, you might be looking into natural ways to give your gut some love—like what many people call a “parasite cleanse...

Parasite Cleanse Diet: 9 Supportive Steps for Gut Health If you’ve been feeling bloated, tired, or just “off” digestively, you might be looking into natural ways to give your gut some love—like what many people call a “parasite cleanse...
Hands of woman on stomach, diet and fitness for gut health

Probiotics & Gut Microbiome: Parasite and Candida Balance

In real life, Candida and parasites frequently show up together in dysbiosis, feeding off each other’s chaos. The bacterial strains (Lactobacillus, Bifidobacterium) create an acidic, crowded environment and ramp up...

Probiotics & Gut Microbiome: Parasite and Candida Balance In real life, Candida and parasites frequently show up together in dysbiosis, feeding off each other’s chaos. The bacterial strains (Lactobacillus, Bifidobacterium) create an acidic, crowded environment and ramp up...