Health and Wellness Blog
How to Serve Nature While Living in the City
It is no secret that the world is experiencing an environmental crisis. Oceans and rivers are polluted, forests are cut down, the air is filled with chemicals, our food and...
How to Reduce Stress and Increase Happiness with Breathwork
There are many ways to manage our stress levels—spending time in nature, getting adequate sleep, exercise, meditation, proper diet, music—but perhaps the most effective practice for reducing stress and generating...
The Importance & Benefits of Water on Human Health
Drinking plenty of water holds multiple benefits outside of curbing sugar and boosting weight loss. Preliminary research suggests that 8-10 glasses of water can play a significant role in easing...
How A Well Rounded Diet Can Help With Managing Stress
Zuma Nutrition is here to make it easy by putting trends aside, and focusing on building a diet that supports your core physiological process. By following the 5 steps outlined...
How to Lower Cortisol Levels: Managing Stress in the 21st Century.
Anxiety disorder affects 40 million adults in the US every year, yet only 36.9% of those suffering from anxiety receive treatment. Anxiety is a vicious cycle, leading to insomnia, leading...
Taking Supplements vs. A Well-Rounded Diet
Think you don’t need supplements because you have a well-rounded diet? Think again. Only 30% of what your body needs to function at its best is actually produced by your...