Health and Wellness Blog
Lymphatic System | Everything You Need to Know
The lymphatic system is an extremely important system for our health. Unfortunately, it is a body system that the average person knows very little about—or may not even know it...
Gallbladder Health 101 | Foods for Gallbladder Health and More!
Your gallbladder is an important part of your digestive system. Its main job is to store bile produced by the liver. Bile is a mixture of cholesterol, bilirubin, and bile...
Liver Health and Acne Connection
Acne is a common skin issue that many people struggle with. According to the American Academy of Dermatology Association “Acne is the most common skin condition in the United States,...
Best Natural Antifungal Dietary Supplements
Fungal infections are a common health issue that many people struggle with. Often, many people are unaware they even have a fungal infection, as the symptoms of fungal infections can...
Tasty Candida Diet Snacks to Stay Motivated
Navigating the Candida diet can be tough, but Zuma Nutrition is here to help with a list of delicious, sugar-free, dairy-free, and gluten-free snacks and desserts. From carrots with hummus...
Oral Thrush and the Connection to Candida
Oral thrush is an infection in the mouth that is characterized by creamy white or yellow lesions. It can occur anywhere in the mouth, including the tongue, the gums, the...
Oregano Oil for Candida and Parasites
Oregano (Origanum vulgare) is an aromatic herb native to the hills of the Mediterranean region. It is best known as an ingredient in Italian food. It is a flowering plant...
Biofilms: Everything you Need to Know
Biofilms are a collective of microorganisms that attach to surfaces and produce a slimy film. You may be unfamiliar with the term biofilm, but you have certainly encountered biofilm on...
Signs That Your Candida Cleanse is Working
A Candida cleanse is a great way to enhance your gut health by getting rid of harmful yeast in the gut. People that do a Candida cleanse often wonder what...