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Gut Health

February 23, 2024 Eating Sauerkraut for Gut Health

Sauerkraut, a fermented cabbage dish, has been a staple in diets around the world for centuries. Beyond its tangy flavor and crunchy texture, sauer...

February 21, 2024 How Long Do Probiotics Take to Work?

Probiotics have become very popular in recent years as there is a growing body of research revealing their many potential health benefits. From pro...

February 20, 2024 Does Bread Cause Bloating and Gas?

Bread has been a staple food for centuries, loved for its versatility of use and it’s delicious taste. However, in recent years, there has been a g...

February 19, 2024 The Best Herbal Antimicrobials

Antimicrobials are compounds that inhibit the growth of microorganisms or eliminate them, including bacteria, fungi, viruses, or protozoans. In rec...

February 15, 2024 How Does Coffee Impact Candida and Yeast Infections?

Candida is a type of yeast that naturally exists in the human body. However, an overgrowth of this yeast can result in fungal infections, including...

Gut Health

February 07, 2024 Can You Take Too Many Probiotics?

Probiotics have become a popular health and wellness topic, promoted for their potential to promote gut health, boost immunity, and even alleviate ...