Wired. Tired. Awake at 3 a.m.? Four herbs to help your body downshift for restful sleep.*
- Valerian root, blue vervain, feverfew and astragalus in one dropper
- Supports a calm mind and restful sleep*
- No melatonin. Customers say they wake up without the grogginess
“Fantastic product—I’ve started sleeping through the night for the first time in months.”
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How to Use
Label Info
Third-Party Testing
Zuma Nutrition products are tested by Advanced Laboratories, an independent, FDA-registered lab, for heavy metals (lead, arsenic, cadmium and mercury) and microbial contaminants, including E. coli, Salmonella and Staphylococcus aureus. See the full Certificate of Analysis below, or view every report on our Lab Testing page.
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Sleep Support Tonic
L-Theanine
Sound familiar?
Your body is tired. Your mind didn't get the memo.
Asleep at 11, awake at 2. Body exhausted, thoughts still running. You wake up feeling like you never really slept.
For a lot of people, falling asleep isn't the hard part. It's switching off: getting the nervous system to downshift and stay there.
Sleep Support is a liquid herbal formula made for that wind-down. Valerian root has been studied for how it works with GABA, your body's natural calming signal. Blue vervain and astragalus support relaxation and a healthy response to everyday stress. Feverfew rounds out the blend.*
No melatonin. Just one dropper in a little water in the evening.
At a glance
Why people choose Sleep Support
Inside the bottle
Four herbs. Built for the wind-down.
Grouped by what they traditionally support.*
Calm & GABA support
The best-known sleep herb, studied for how it works with GABA, the body's natural calming signal.*
Relaxation
Traditional European herbs used for generations to help the body and mind unwind in the evening.*
Healthy stress response
An adaptogenic root that supports a balanced response to everyday stress, so winding down comes easier.*
Supplement Facts: Sleep Support 360 mg (herb weight equivalence) per 1 dropper (0.7 ml). Active ingredients: blue vervain, valerian root, feverfew, astragalus. Other ingredients: certified kosher sweet grain alcohol, organic flax seed glycerin. Herb strength ratio 1:6.87. 42 servings per 30 ml bottle.
Supplement Facts
Read the full label.
Four herbs, exactly as they appear on the bottle.
Why herbs, not melatonin
Sleep Support vs. a typical melatonin gummy
| Sleep Support | Melatonin gummy | |
|---|---|---|
| Melatonin-free | ✓ | Melatonin is the main ingredient |
| Four whole herbs that work together | ✓ | Rarely |
| No added sugar | ✓ | Often contains sugar |
| Herb strength ratio on the label (1:6.87) | ✓ | Not applicable |
| Third-party lab tested | ✓ | Varies |
How to take it
One dropper. That's a serving.
Clear directions, because customers asked.
One dropper
One dropper (0.7 ml) is one serving.
In water
Mix into a little water or your favorite drink, on an empty stomach, as the label directs.
In the evening
Most customers take it about 30 minutes before bed.
What to expect
Give it a couple of weeks. Here's what customers tell us.
Everyone is different, but this is what customers commonly share.*
- Night 1
Start your wind-down
One dropper in a little water, about 30 minutes before bed.
- Week 1–2
Deeper, steadier sleep
Customers describe sleeping more deeply and waking up without feeling groggy.*
- Every night
Stay consistent
42 servings per bottle. Subscribe so you don't run out mid-routine.
Reviews
What customers are saying
This product has helped me tremendously fall into a much deeper sleep than I've had in such a long time. I have been under much stress lately, as most people are these days, and my sleep was so light that I would get up in the morning feeling like I didn't sleep at all. I started taking this Sleep & Repair, along with L-theanine, and Fulvic Acid & trace ocean minerals 2 weeks ago. My sleep is much deeper now and I feel rested even getting up at 4am every weekday. I don't feel groggy at all.Cherie S.
This item has made my life so nice! I am finally sleeping for the first time in so long! I wake to use the restroom but now I go back to sleep and sleep through the night! What a blessing!Kathy H.
The taste takes a little time to get used to because it's not super delicious but you get used to it where it almost tastes like nothing and because you know it works it tastes good. I also like that it's not a gummy or a pill. I just finished a bottle and I'm coming back to write this review and buy another!Meghan W.
It works and doesn’t leave me groggy like other sleep aids. I’m grateful for this product.Callie L.
What's in the bottle
Four herbs. Nothing hidden.
Organic and sustainably wild-harvested herbs, extracted into a liquid you add to water.
View third-party lab results (PDF)- Valerian rootThe classic evening herb, studied for its work with GABA.*
- Blue vervain & feverfewTraditional herbs for relaxation.
- AstragalusAn adaptogenic root for everyday stress.*
Questions
Good to know
How do I take it?
Does it contain melatonin?
Will I feel groggy in the morning?
Can I take it with L-Theanine?
What does it taste like?
Does it contain alcohol?
Is it vegan and gluten free?
How does subscribe & save work?
Can I take it if I'm pregnant or on medication?
Start tonight
Help your body downshift. Four herbs, one dropper.*
Choose your supply above. Subscribe for the best price, and skip or cancel anytime.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.