Health and Wellness Blog
How to Get Rid of Bad Bacteria in the Gut
The gut microbiome is the complex ecosystem of microorganisms, including bacteria, fungi, and viruses, that reside in the digestive system. These microorganisms play an essential role in digestion, nutrient absorption,...
10 Worst Foods for Acid Reflux
Acid reflux, also known as gastroesophageal reflux disease (GERD), is a digestive disorder that occurs when stomach acid flows back into the esophagus. This can cause symptoms such as heartburn,...
Colon Cleanse Tea Recipe
The colon is an important part of the digestive system. Unfortunately, over time, food waste can build up in the colon and may interfere with normal digestion—this is especially true...
The Benefits of Berberine for SIBO
Small intestinal bacterial overgrowth (SIBO) is a condition in which there is an abnormal increase of bacteria in the small intestine. More specifically, an abnormal increase of bacteria not commonly...
H. Pylori Die Off Symptoms and Side Effects
Heliobacter pylori (H. pylori) is a type of bacteria that can infect your stomach and damage stomach tissue. This bacterium has adapted to live in the stomach's acidic environment, where many...
Best Foods for Acid Reflux
Acid reflux is a digestive condition in which stomach acid or bile irritates the food pipe lining. It is considered a chronic disease that occurs when stomach acid or bile...
Best Foods for Constipation and Bowel Movements
Constipation is an uncomfortable digestive system that everyone experiences from time to time. However, some people also experience chronic constipation, which persists for weeks or even months. The type...
Best Herbs and Essential Oils for SIBO
Antibacterial compounds are essential for getting rid of SIBO. People often use synthetically made antibacterial medications for treating SIBO. While these are powerful antibiotics, they also have many negative consequences....
SIBO Die Off Symptoms | Everything you Need to Know
During the first few days of treatment on a SIBO cleanse protocol, it is expected to experience die-off symptoms of SIBO. This is because when the antibiotic agents kill the...