Health and Wellness Blog
Healthy Skin and Gut Health: Understanding the Connection
Healthy skin starts with a holistic approach that includes supporting gut health. A balanced gut microbiome, proper nutrient absorption, and a healthy lifestyle can contribute to overall wellness, which may...
Understanding Vaginal pH: Your Guide to a Healthy Balance
A healthy vaginal pH (3.8–4.5) is essential for protecting against infections and supporting women’s health. Factors like douching, hormonal changes, or medications can disrupt this balance, leading to symptoms like...
How to Support Gut Health and Address Leaky Gut Syndrome
Leaky gut syndrome, or increased intestinal permeability, may contribute to inflammation and discomfort, but a holistic approach can support gut health. By adopting a nutrient-rich diet, managing stress, prioritizing sleep...
What Is Hydrogen Sulfide SIBO? Understanding Symptoms, Testing, and Treatment
Small intestinal bacterial overgrowth (SIBO) is a digestive disorder characterized by the excessive growth of bacteria in the small intestine. Among the different types of SIBO, hydrogen sulfide SIBO has gained...
The Best Foods for Cleansing Your Gut and Colon
Our gut and colon play a significant role in our overall health and well-being. The gut is responsible for absorbing nutrients, while the colon is responsible for eliminating waste from...
How to Get Rid of Bad Bacteria in the Gut
The gut microbiome is the complex ecosystem of microorganisms, including bacteria, fungi, and viruses, that reside in the digestive system. These microorganisms play an essential role in digestion, nutrient absorption,...
10 Worst Foods for Acid Reflux
Acid reflux, also known as gastroesophageal reflux disease (GERD), is a digestive disorder that occurs when stomach acid flows back into the esophagus. This can cause symptoms such as heartburn,...
Colon Cleanse Tea Recipe
The colon is an important part of the digestive system. Unfortunately, over time, food waste can build up in the colon and may interfere with normal digestion—this is especially true...
The Benefits of Berberine for SIBO
Small intestinal bacterial overgrowth (SIBO) is a condition in which there is an abnormal increase of bacteria in the small intestine. More specifically, an abnormal increase of bacteria not commonly...