Health and Wellness Blog
Taking Probiotics With Antibiotics
When it comes to treating bacterial infections, antibiotics have been a revolutionary medical intervention. They are powerful medications that help eliminate harmful bacteria from the body, promoting recovery and restoring...
Candida Cleanse Tea Recipe
Coconut oil, ginger, cinnamon, and lemon area all strongly antifungal, and also have immune boosting properties, which is helpful for fighting off any kind of infection. Our Candida Cleanse tonic uses...
Happy Gut Breakfast Bowl
Gut health is at the root of your health. When your gut is healthy, digestion is good, and you get the most nutrition out of your meals. When your gut...
Apple Cider Vinegar for Acid Reflux: A Natural Remedy
Acid reflux, also known as gastroesophageal reflux disease (GERD), is a digestive disorder that affects millions of people worldwide. The symptoms of acid reflux can include heartburn, regurgitation, and a...
Best Heavy Metal Detox Juice Recipe
In this blog we are going to outline a simple recipe that is the Best Heavy Metal Detox Juice Recipe to add to your diet daily. This recipe incorporates one...
Understanding and Managing SIBO: Diet, Herbs, and Probiotics
SIBO, or small intestinal bacterial overgrowth, occurs when excessive bacteria in the small intestine disrupt digestion, causing symptoms like bloating, diarrhea, and abdominal pain. It’s often linked to surgical complications,...
The Gut Terrain Diet: A Guide to Supporting Gut Health
The Gut Terrain Diet, part of Zuma Nutrition’s Complete GI Protocol, is a thoughtful approach to supporting gut health through nutrient-dense foods, mindful eating, and balanced meal timing. Be patient...
Supporting Colon Health with Probiotics: What You Need to Know
A healthy colon is crucial for digestion, immunity, and overall wellness. Probiotics, found in fermented foods like yogurt and kimchi or high-quality supplements like Zuma Nutrition’s [Probiotic Supplement], may support...
The Importance of Gut Health and How to Support It
Gut health is a cornerstone of overall wellness, influencing digestion, immunity, and more. Modern lifestyles, including poor diet or stress, can disrupt your gut microbiome, potentially leading to discomfort or...