Health and Wellness Blog
Understanding and Managing SIBO: Diet, Herbs, and Probiotics
SIBO, or small intestinal bacterial overgrowth, occurs when excessive bacteria in the small intestine disrupt digestion, causing symptoms like bloating, diarrhea, and abdominal pain. It’s often linked to surgical complications,...
The Gut Terrain Diet: A Guide to Supporting Gut Health
The Gut Terrain Diet, part of Zuma Nutrition’s Complete GI Protocol, is a thoughtful approach to supporting gut health through nutrient-dense foods, mindful eating, and balanced meal timing. Be patient...
Supporting Colon Health with Probiotics: What You Need to Know
A healthy colon is crucial for digestion, immunity, and overall wellness. Probiotics, found in fermented foods like yogurt and kimchi or high-quality supplements like Zuma Nutrition’s [Probiotic Supplement], may support...
The Importance of Gut Health and How to Support It
Gut health is a cornerstone of overall wellness, influencing digestion, immunity, and more. Modern lifestyles, including poor diet or stress, can disrupt your gut microbiome, potentially leading to discomfort or...
Healthy Skin and Gut Health: Understanding the Connection
Healthy skin starts with a holistic approach that includes supporting gut health. A balanced gut microbiome, proper nutrient absorption, and a healthy lifestyle can contribute to overall wellness, which may...
Understanding Vaginal pH: Your Guide to a Healthy Balance
A healthy vaginal pH (3.8–4.5) is essential for protecting against infections and supporting women’s health. Factors like douching, hormonal changes, or medications can disrupt this balance, leading to symptoms like...
How to Support Gut Health and Address Leaky Gut Syndrome
Leaky gut syndrome, or increased intestinal permeability, may contribute to inflammation and discomfort, but a holistic approach can support gut health. By adopting a nutrient-rich diet, managing stress, prioritizing sleep...
What Is Hydrogen Sulfide SIBO? Understanding Symptoms, Testing, and Treatment
Small intestinal bacterial overgrowth (SIBO) is a digestive disorder characterized by the excessive growth of bacteria in the small intestine. Among the different types of SIBO, hydrogen sulfide SIBO has gained...
The Best Foods for Cleansing Your Gut and Colon
Our gut and colon play a significant role in our overall health and well-being. The gut is responsible for absorbing nutrients, while the colon is responsible for eliminating waste from...