Health and Wellness Blog
Best Sources of Trace Minerals in the Diet
Minerals are essential nutrients the body needs to perform various daily functions and processes. Every system in our body relies on minerals for optimum functioning. Minerals are divided into...
Gallbladder Health 101 | Foods for Gallbladder Health and More!
Your gallbladder is an important part of your digestive system. Its main job is to store bile produced by the liver. Bile is a mixture of cholesterol, bilirubin, and bile...
Leafy Green Vegetables: Everything You Need to Know
Leafy green vegetables are an important part of a healthy diet. They’re packed with nutrients and fiber but are low in calories. Eating a diet rich in leafy greens can...
Bowel Movements: Everything You Need to Know
Your bowel movements can tell you a lot about your health. Paying attention to your bowel movements and how often you have a bowel movement can give you a deeper...
The Health Benefits of Congee: An Eastern Medicine Digestive Remedy
Eastern medicine traditions are the oldest medical systems in the world. Ayurveda, for example, is the world’s oldest known healing tradition, and it has paved the way for many traditions...
Stomach Gurgling Digestive Issues and How to Fix Them
As you may have noticed, stomach gurgling is not always the same. Sometimes it is very quiet, sometimes it can be quite loud. There are different types of stomach gurgling,...
Home Remedies for An Upset Stomach
Having an upset stomach is never fun, and sometimes it can ruin your whole day. While the exact causes of an upset stomach may vary, there are home remedies that...
Chia Seeds: All the Health Benefits
The health benefits of chia seeds are diverse. Chia seeds contain large amounts of fiber and omega-3 fatty acids, as well as ample amounts of high quality protein, and several...
How to Do an Elimination Diet for Food Sensitivities (Step by Step)
An elimination diet is a diet that helps you test yourself for food sensitivities. There are different types of elimination diets.