Health and Wellness Blog
Manifesting Your Dreams: The Power of Belief and Action
Summary Manifestation is about transforming ideas into reality through a clear vision, unwavering belief, aligned energy, consistent action, and trust in the process. Tools like affirmations and the Law of...
Gut Health Ailments and Anxiety
Anxiety is something that many people struggle with. In their attempts to manage or treat their anxiety, people often turn to some form of psychotherapy or prescription medication. While these...
Best Supplements for Mood
We all struggle with our emotions from time to time. Some days our energy is low, our mood feels off, and we can’t seem to escape the negative feelings that...
What Is Sun Gazing? Health Benefits and Risks
The sun is one of the major resources responsible for life on Earth. Cultures around the planet have honored and worshiped the sun for its life-giving properties. Most of...
6 Types of Yoga Explained
Yoga is an amazing practice for physical health, flexibility, exercise, strength, and for mental and emotional health as well. However, there are so many different types of Yoga that it...
Top 7 Essential Oils for Anxiety
Anxiety is an emotion that we all feel from time to time. It is described as “intense, excessive, and persistent worry and fear about everyday situations.” When we are anxious,...
How Stress Affects Your Body & How You Can Reduce Stress Naturally
Stress affects all of us from time to time. Our fast-paced and demanding society can put a lot of pressure on us, and for many, this pressure creates stress that...
8 Ways to Reduce Anxiety Naturally
Enjoy this free guide on 7 ways to lower anxiety levels and improve mental health. Follow these steps and feel good!
A Safe Guide to Parasite Cleanses: Tips for Healthy Habits
Discover how to use Zuma Nutrition’s Parasite Detox Tonic, a product we offer, as part of a wellness routine to encourage healthy habits. This guide provides tips for supporting general...