Blog

August 22, 2022 How Does Birth Control Affect Hormones?

Birth control pills are the most common type of contraceptive in the world, used by over 150 million women. They are primarily used for preventing...

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Gut Health

August 19, 2022 Best Foods for Acid Reflux

Acid reflux is a digestive condition in which stomach acid or bile irritates the food pipe lining. It is considered a chronic disease that occurs ...

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August 17, 2022 Melatonin 101 | Everything you Need to Know

Melatonin is a hormone produced by the brain in response to darkness. This hormone helps regulate the body’s circadian rhythm, which is our 24-hou...

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Detoxification

August 15, 2022 The Top Antioxidant Rich Fruits

Fruits are delicious foods with numerous health benefits. Most fruits are rich in fiber and beneficial nutrients like vitamin C and potassium. Fru...

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August 13, 2022 Best Herbs for Inflammation

Chronic inflammation is at the root of many major illnesses. While short-term or acute inflammation is a natural immune response of the body and i...

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Detoxification

August 13, 2022 What Is a Lymphatic Drainage Massage?

The lymphatic system is like your body’s sewage system. It maintains fluid levels in your body tissues by removing all fluids leaking out of your ...

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