Blood cleansing refers to the process of removing toxins, waste products, and impurities from the blood. The body has natural mechanisms for removing these substances, such as the liver and kidneys, but in some cases, these organs may become overwhelmed, resulting in a buildup of toxins in the bloodstream. (1)
The types of toxins and waste products that can accumulate in the bloodstream include heavy metals, environmental pollutants, metabolic waste products, and byproducts of medications. These substances can interfere with normal cellular function, leading to a variety of health problems, including inflammation, oxidative stress, and chronic disease. (2)
Blood cleansing techniques can include dietary changes, such as consuming more fruits and vegetables and drinking plenty of water, as well as detoxification therapies, such as colon cleansing, liver cleansing, and chelation therapy. There are also certain herbs that can support blood cleansing. These herbs contain natural compounds in them that support the removal of toxins from the blood.
In this article, we discuss a simple blood cleanse tea recipe that you can drink whenever you feel your body needs some detoxification support.
Tea to Cleanse Your Blood
This herbal tea recipe is a great tea to cleanse blood because of specific compounds found in the herbs used. The ingredients for this blood cleanse tea include:
- Purified water
- Burdock root
- Zuma Nutrition's Zeolite Detox Liquid Tonic
This tea is a bit more involved than some of our other tea recipes, but it is a potent tea recipe for blood cleansing. You can use loose-leaf herbs or tea bags for this recipe, depending on your preferences.
To make the tea with loose-leaf herbs:
- Heat water to the desired temperature
- Finely chop or grate ginger
- Add ginger, hibiscus flower, and burdock root chunks to a tea strainer
- Add the tea strainer to your cup of choice
- Pour hot water over the strainer and allow it to steep for 5 minutes.
- Remove the strainer and add one serving of Zeolite Detox Liquid Tonic
- Drink and enjoy!
To make the tea with tea bags:
- Heat water to the desired temperature
- Add tea bags of ginger, hibiscus, and burdock root to the cup of choice
- Pour hot water over the tea bags and allow them to steep for 5 minutes
- Remove the tea bags and add one serving of Zeolite Detox Liquid Tonic
- Drink and enjoy!
Whether you make it with loose-leaf herbs or tea bags, these herbs have great benefits to blood cleansing and overall health. Drinking this tea regularly can help to keep your blood free of toxins and support gentle detoxification.
Benefits of Ingredients
Below, we will discuss the benefits of the ingredients in this blood cleanse tea:
Ginger (Zingiber officinale) is a root that has been used in traditional medicine for centuries. It contains gingerols and shogaols, which are compounds with anti-inflammatory and antioxidant properties. Ginger also has natural cleansing properties that can help eliminate toxins from the body, including the bloodstream. It has been shown to improve digestion, reduce inflammation, and support the immune system, making it a beneficial ingredient for blood cleansing. (3)
Hibiscus (Hibiscus sabdariffa) is a flowering plant that is rich in antioxidants, including flavonoids and anthocyanins. These compounds have been shown to protect against oxidative stress, which can be damaging to cells and contribute to chronic diseases. Hibiscus also contains natural diuretic properties, which can help flush toxins from the body. It has been shown to lower blood pressure, reduce inflammation, and improve liver function, making it a beneficial ingredient for blood cleansing. (4)
Burdock root (Arctium lappa) is a root vegetable that has long been used in traditional medicine for blood cleansing and purification. It contains compounds called lignans, which have been shown to have potent anti-inflammatory properties. Burdock root also has natural diuretic properties, which can help eliminate toxins from the body, including the bloodstream. Burdock root has been shown to improve liver function, support the immune system, and reduce inflammation, making it a beneficial ingredient for blood cleansing. (5)
Zeolite Liquid Tonic
Zeolite is a naturally occurring mineral that has been shown to have potent detoxifying properties. It has a unique structure that allows it to trap toxins and heavy metals in the bloodstream and eliminate them from the body. Zeolite also has natural antibacterial properties, which can help protect against infections. It has been shown to improve digestion, support immune system health, and reduce inflammation, making it a beneficial ingredient for blood cleansing. (6)
The particle size of zeolite determines its function. This means the smaller the particle size, the more effective it will be at supporting healthy detoxification. We use a special chemical-free method breaks to down the particle size of zeolite in our Zeolite Liquid Tonic. Our extraction method also ensures that our nano zeolite formula is extremely pure with no added solvents or exposure to harsh chemicals.
Additional Ways to Support Blood Cleansing
In addition to drinking a blood cleanse tea, there are several other ways to support blood cleansing and promote overall health and wellness:
- Eat a healthy diet: A diet that is rich in fruits, vegetables, whole grains, and lean proteins can help support blood cleansing. Foods that are high in fiber can help keep the digestive system healthy and prevent toxins from building up in the bloodstream. Antioxidant-rich foods like berries, leafy greens, and nuts can also help protect against oxidative stress.
- Stay hydrated: Drinking plenty of water is essential for blood cleansing. Water helps flush toxins out of the body and keeps the blood thin and flowing smoothly. Aim to drink at least eight glasses of water per day, and more if you are exercising or in a hot climate.
- Exercise regularly: Regular exercise can help improve circulation and promote blood cleansing. Aim to get at least 30 minutes of moderate exercise most days of the week. This can include activities like walking, jogging, swimming, or cycling.
- Avoid toxins: Toxins can accumulate in the bloodstream and interfere with normal cellular function. Avoid exposure to environmental toxins like cigarette smoke, pollution, and pesticides whenever possible. Choose organic produce and avoid processed foods, which can contain additives and preservatives.
- Get enough sleep: Getting enough restful sleep is important for overall health and can help support blood cleansing. Aim to get at least seven hours of sleep per night, and try to maintain a regular sleep schedule.
- Practice stress management: Chronic stress can interfere with the body's natural detoxification processes. Practice stress-management techniques like deep breathing, meditation, or yoga to help reduce stress and promote blood cleansing.
Incorporating these tips into your daily routine can help support blood cleansing and promote overall health and wellness.
Maintaining a healthy bloodstream is essential for optimal health and wellness. Your blood delivers nutrients and oxygen to the body's tissues while also removing waste products and toxins.
To support blood cleansing, it's important to incorporate healthy habits into your daily routine. Drinking a blood cleanse tea made with ingredients like ginger, hibiscus, burdock root, and zeolite can help eliminate toxins from the body and promote overall health.
Additionally, following a healthy diet, staying hydrated, exercising regularly, avoiding toxins, getting enough sleep, and practicing stress management can all help support blood cleansing and promote optimal health.
By making these small lifestyle changes, you can help keep your blood clean and healthy, leading to improved overall health and well-being.