There can be so much confusion and frustration when it comes to what to eat on the candida diet. It can be a dramatic shift in your normal eating habits, and without some guidance, it can be easy to give up.
We want to be the voice of encouragement here to remind you not to give up! You got this!
Remember why you decided to take control of your health in the first place, and don’t let the challenge of getting rid of Candida weigh you down. Once you get rid of Candida and restore your gut your symptoms will clear, and you will feel better than ever. Keep this goal in mind and do your best to stay on the diet!
Thankfully, there are plenty of snacks and desserts that can make our Candida diet more enjoyable. Getting to know these Candida diet snacks can make a world of difference. When you know what Candida snacks to buy and what snacks to eat on a Candida diet, it makes this restrictive dietary cleanse much easier.
We hope you enjoy this Candida diet snack list and hope that it gives you some ideas of how you can incorporate more Candida friendly snacks into your diet, and so you can have a more enjoyable detox process overall.
Keep in mind that health implies balance, and that everything should be done in moderation. Just because you know some healthy Candida snacks doesn’t mean you should binge on them or overeat! You still want to take good care of your digestion and support the cleansing process, but to make this process as comfortable and enjoyable as possible.
Now, here is our list of easy and delicious sugar-free, dairy-free, and gluten-free Candida diet snacks:
- Carrots and Hummus
- Kale Chips Cooked in Olive Oil
- Sprouted pumpkin seeds
- Sprouted sunflower seeds
- Sprouted watermelon seeds
- Roasted almonds or other nuts (avoid peanuts, pistachios, cashews on the Candida diet)
- Low sugar apples, like granny smith, and almond butter
- Sautéed Eggplant Cooked in Olive Oil
- Organic Sourdough Bread with Smashed Avocado
- Butternut Squash Soup
- Dandelion Greens Sautéed in Olive Oil
- Sauteed Yellow Squash in Olive Oil
- Low Glycemic Green Smoothie
- Grass-fed Organic Steak
- Free Range Organic Chicken
- Cauliflower tortillas with Kimchi and eggs
- Raw Cheddar Cheese
- Cooked Artichoke with Olive Oil and Balsamic Vinegar
- Avocado with Balsamic Vinegar
- Anti-Inflammatory Curcumin Tonic
When it comes to snacks, some excellent choices include raw veggies like carrots or celery with hummus or guacamole, roasted nuts and seeds, and gluten-free crackers made with low-glycemic flours like almond or coconut. Candida diet-friendly crackers can be a great option for those looking for a crunchy, savory snack that won't spike blood sugar levels.
For those with a sweet tooth, there are also plenty of delicious desserts that can be enjoyed on a Candida diet. Some great options include sugar-free, gluten-free, and dairy-free treats like coconut flour brownies, avocado chocolate mousse, and raw fruit-based desserts like watermelon sorbet. These desserts are not only Candida-friendly, but they are also packed with healthy fats and antioxidants, making them a great addition to any diet.
Watermelon, in particular, is a great fruit to enjoy on a Candida diet due to its low glycemic index and high water content. It can be eaten on its own, blended into smoothies, or even used as a base for a refreshing sorbet. Meanwhile, carrots are also an excellent vegetable to include in a Candida diet due to their low sugar content and high fiber, vitamins, and minerals.
You can also find many good recipes online that offer grain-free, dairy-free and gluten-free options for Candida friendly snacks. While you may be limited to foods that are grain-free and low in sugar, the only real limit is your imagination! You can make many delicious foods and snacks that are Candida diet-friendly. Once you’ve figured out your staple meals and snacks, the Candida diet becomes easy.
A Candida diet doesn't have to mean giving up on snacks and desserts altogether. By choosing healthy, whole-food options that are free of sugar and refined carbohydrates, it's possible to enjoy delicious and satisfying treats that are also supportive of overall health and well-being. So whether you're looking for a savory snack or a sweet indulgence, there are plenty of Candida-friendly options to choose from.
Candida friendly snacks, Candida friendly desserts and other Candida diet snacks are all totally possible to enjoy on the Candida diet, you just have to get a little creative. Enjoy the process and make it fun! Plus, keep in mind the goal of health and know that nothing tastes as good as healthy feels. So, notice how your health improves as you focus on health and nutrition and let this be your motivation to continue.
We hope this Candida snacks list has helped you with some ideas for snacks to eat on your Candida diet!