Your liver is one of the most important organs in your body. Without a functioning liver, your body could not survive. This incredible organ performs over 500 different tasks for the body. It is vital to the processes of digestion, detoxification, and immune health, and yet, the average American living today is walking around with only 50-60% of their optimal liver function.
The side effects of poor liver function are endless and can include high blood pressure, high cholesterol, low energy, poor metabolism, skin issues, and excess weight gain among other ailments.
Virtually everything your body digests has to be filtered and passed through the liver, so supporting the detoxification and health of your liver is crucial to vitality and long-term health.
This homemade liver cleanse juice recipe is an easy to make recipe for supporting liver detoxification and repair. You can drink this daily for health, you can use it as a 3 day liver cleanse juice, or as part of a longer duration of cleanse.
The ingredients in this liver cleanse juice may help to improve liver health and liver detoxification, enhance metabolism, protect the liver from damage, and repair an already damaged liver.
It is a great way to give your liver some tender loving care, and all you need is a juicer and the ingredients below.
- 1 Small Piece of Turmeric
- 1 Bunch Dandelion Greens
- 1 Bunch Celery
- 1 Lemon
- 2 beets
- Liver Detox & Support Tonic
- Spring Water (Optional)
How to Make:
- In your juicer of choice, juice 1 small piece of turmeric (about 1-2 inches long), 1 bunch of dandelion greens, 1 bunch of celery, and 2 beets.
- Fresh squeeze the juice of one whole lemon into the juice mixture.
- Add 1 full dropper of the Liver Detox & Support tonic.
- Add natural spring water to dilute (optional)
- Stir and enjoy!
Benefits of the Liver Cleanse Juice
Liver Detox & Support tonic – Through the extraction of key clinically-studied herbs, our Liver Detox & Support tonic may help to support the natural detoxification and removal of built up toxins in the liver, rebuild damaged liver tissue, and help to support overall liver function.† Our formula uses a therapeutic extraction process that is able to concentrate the active ingredients into a therapeutic liquid extract that is significantly more potent than regular tea powders or capsules. Just one dropper contains the same dosage as 10-15 capsules or 20+ cups of tea!
Dandelion Greens – this bitter leafy green is great for supporting liver health. The polysaccharides in dandelion help reduce stress on the liver and also support its ability to produce bile. Dandelion greens also assist your liver in filtering out potentially harmful chemicals from your food.
Beets – Beet juice helps activate liver enzymes and also increases bile, which boosts the liver's detox function. Beet juice is high in betalains and other compounds that have been shown to protect against oxidative stress, lower inflammation, and also reduce the risk of liver damage.
Turmeric – one of the best herbs for liver health, turmeric is rich in antioxidants that can protect your liver from damage by toxins. Turmeric also helps to lower inflammation levels in the liver.
Lemon – a great source of vitamin C and antioxidants, lemons help to protect the body from cell damage caused by free radicals. They also have an astringent property which gently tightens muscle tissue, helping to squeeze out toxins.
Celery – the juice of celery has many benefits. It supports digestion and liver health and helps reduce inflammation in the body.
Together, these ingredients combine to make a powerful recipe for liver cleansing and detoxification.