The lymphatic system is an integral part of your immune system. It helps remove toxins, waste, and pathogens from your body, protecting you from infections and diseases. Keeping your lymphatic system functioning optimally is essential to health and longevity. This article will discuss some of the best supplements for lymphatic system health.
What Is the Lymphatic System?
Your lymphatic system is a major part of your immune system and has many different functions, such as protecting your body from pathogens, maintaining body fluid levels, and removing cellular waste. The lymphatic system is made up of a network of tissues, vessels and organs that work together to move lymph—a colorless, watery fluid—back into your bloodstream. To learn more about the lymphatic system, read our blog “Lymphatic System | Everything You Need to Know."
What Are the Best Supplements for the Lymphatic System?
There are a variety of supplements that can have a beneficial effect on your lymphatic system health. Most lymphatic system supplements contain herbs with compounds that positively affect lymphatic drainage or reduce swelling of the lymph nodes. Other great lymphatic-supporting supplements lower inflammation in the body, as inflammation can significantly inhibit lymph circulation. Our top picks for the best natural supplements for lymphatic system health include:
Lymphatic Detox Tonic
The Lymphatic Detox tonic is our signature formula for supporting lymphatic detoxification and overall lymphatic system health. It is a simple formula that contains therapeutic-grade extracts of just three powerful herbs:
· Cayenne Pepper
Cleavers (Galium aparine) are unique green plant that grows worldwide in temperate climates. Cleaver leaves have a sticky, Velcro-like texture that allows the plant to latch on and climb just about anything they grow next to. If allowed, they can grow to climb up to about six feet tall.
Cleavers have a long history as a medicinal herb in traditional medicine, most commonly as a diuretic to support urinary tract health. Cleavers are also one of the best herbs for the lymphatic system, specifically for stimulating lymphatic drainage. They help to reduce swollen lymph nodes and fluid build-up, allowing for a better flow of lymphatic fluid.
Figwort (Scrophularia radix), also known as carpenter's square, is a plant used for centuries as a medicinal herb in Traditional Chinese Medicine (TCM). There are nearly 200 species of plants in the figwort family. The most common variety used medicinally is Scrophularia radix, known in Chinese as Xuan Shen.
Figwort derives its scientific name "Scrophularia" from scrofula—an old term for conditions with infected lymph nodes that swell to form hard, bulging lumps beneath the skin. Figwort was the primary traditional remedy for treating this lymphatic infection, and it continues to be used today as one of the best herbs for lymphatic system health.
As a medicinal herb, figwort has alternative properties. Alternatives are a class of herbs that work to restore the average balance and function of the body's systems and organs. They are thought to work primarily by purifying the body of toxins and influencing the circulatory and lymphatic systems.
By supporting the lymphatic system, figwort can enhance the body's natural detoxification, helping to remove toxins and stagnant infections and cleanse the lymph nodes.
Many people know cayenne peppers (Capsicum annuum) as a hot and spicy culinary herb. The intense heat that these peppers produce is from a compound called capsaicin. Different varieties of cayenne peppers contain more or less capsaicin and therefore provide more or less intensity of heat, measured in HU (Scoville heat units).
The capsaicin compound is also considered the primary medicinal compound found in these peppers, offering a variety of health benefits. Dr. Richard Shulz has said, "If you master only one herb in your life, master cayenne pepper. It is more powerful than anything else."
While cayenne has many medicinal benefits, it is particularly beneficial for the circulatory and lymphatic systems. Cayenne is a powerful circulatory stimulant that helps to increase the flow of blood in the arteries by relaxing and widening the blood vessels and improving the flow of lymph by relaxing and widening the lymphatic vessels.
Lymphatic Detox Tonic
Bringing these three powerful herbs together, our Lymphatic Detox tonic may help to reduce swollen lymph nodes and fluid build-up, flush out toxins in the lymphatic system, improve lymphatic circulation, and restore the proper function of the lymphatic system.
We harvest these herbs when they are at their peak potency and extract them fresh, ensuring that the active ingredients are as solid and effective as possible. This formula's high-quality active ingredient extracts are also entirely water soluble, absorbing immediately in the bloodstream and not lost in the digestive tract. Plus, we use no pesticides, preservatives, chemical fillers, or genetically modified ingredients, and we third-party lab tests the final product to ensure it is free of contaminants.
Our team of master herbalists has crafted this formula, and we believe it is one of the best natural supplements for lymphatic system health.
Liposomal Curcumin Tonic
Our Liposomal Curcumin tonic is another of the best supplements for lymphatic system health due to its potent anti-inflammatory effects. Our lymphatic system health is greatly affected by our overall inflammation levels. Chronic, widespread inflammation can cause tissues to swell, putting more pressure on the lymphatic system and restricting lymph circulation.
Over time, high levels of inflammation can lead to dysfunction and even impairment of the lymphatic system. Therefore, keeping inflammation levels low is critical to lymphatic system health.
Our Liposomal Curcumin tonic may help to reduce inflammation due to the high-quality liposomal extract of the curcumin compound. Curcumin is the main compound in the turmeric plant that gives it its anti-inflammatory benefits. It is one of the most well-researched compounds in history. Numerous studies show it to be effective at supporting healthy inflammation levels in the body by significantly reducing markers of inflammation, such as C-reactive protein (CRP) and high-sensitivity CRP (hs-CRP).
However, the curcumin compound has a meager absorption rate in the blood; therefore, much of this unique compound is lost in the digestive tract and eliminated without being used. Absorption is no longer an issue with our Liposomal Curcumin Tonic. We use a proprietary micelle liposomal delivery system that protects the vital nutrients in this formula and delivers them directly into the bloodstream.
By keeping inflammation levels low, you can prevent pressure from inflamed tissue from restricting the movement of lymph, thus supporting overall lymphatic circulation.
Fulvic Acid & Trace Ocean Minerals
Our Fulvic Acid & Trace Ocean Minerals Tonic is another one of our top picks for lymphatic system supplements because it supports the elimination of toxins from the body. As lymphatic flow improves and the lymphatic system becomes unclogged, it will release the build-up of toxins it has been storing.
When doing any lymphatic system cleanse, it is essential to ensure that you are supplementing with a binder to bind to these toxins being released and to ensure that they are adequately eliminated.
Fulvic acid is a compound extracted from the organic matter in soil that has powerful chelating properties, meaning it binds to toxins and heavy metals in the body, helping to remove them from the body effectively. Our Fulvic Acid & Trace Ocean Minerals formula also contains over 72 trace minerals that support many of the vital organs and functions of the body.
Ashwagandha Root Extract
Ashwagandha Root (Withania somnifera) is another excellent natural supplement for the lymphatic system, primarily due to its adaptogenic and immune-enhancing properties. Ashwagandha is an herb native to India that has been used in Ayurvedic medicine for thousands of years. Ashwagandha is a powerful adaptogenic herb that helps the body combat the physical effects of stress.
Stress, particularly chronic stress, has a detrimental effect on our health and affects all organ systems, including the lymphatic system. Therefore, managing stress is necessary for maintaining a well-functioning lymphatic system, and supplementing with ashwagandha is a great way to support stress management. It is best, of course, when used holistically, along with yoga, meditation, stretching, breathing, or other forms of relaxation.
Our Ashwagandha Root Extract is a therapeutic grade extract that can concentrate the active ingredients in ashwagandha, making it significantly more potent than regular tea powders or capsules. This high-quality active ingredient extract is also wholly water-soluble, so it absorbs into the body immediately.†
Keeping your lymphatic system functioning optimally is essential to health and longevity. While many factors go into keeping a healthy lymphatic system—such as diet, exercise, hydration, and stress management—natural herbs and supplements can benefit the immune system.
Our recommendations for the best supplements for the lymphatic system include our:
These supplements may be beneficial for increasing lymphatic drainage and supporting lymphatic system health, mainly when used alongside healthy dietary and lifestyle protocols.