Shilajit Dosage: What Is The Right Dosage to Take?

shilajit dosage

Shilajit, a natural mineral-rich substance, has gained popularity as a traditional Ayurvedic remedy known for its potential health benefits. Extracted from the rocky cliffs of the Himalayan mountains, Shilajit is a sticky resin that contains various minerals, fulvic acid, and other organic compounds. One crucial aspect of using Shilajit effectively is understanding the proper dosage. In this article, we will explore the recommended Shilajit dosage for different purposes and discuss the best practices for consuming this potent supplement.


What is Shilajit?



Shilajit has a rich history in Ayurvedic medicine, dating back thousands of years. It is formed over many hundreds of years by the decomposition of plant and microbial matter compressed between layers of rocks in the Himalayan mountains. Due to its unique composition and formation process, Shilajit is considered one of the most potent rejuvenating substances in traditional Ayurveda.


Shilajit is a complex resinous material that appears in various shades, ranging from dark brown to black. Its composition includes minerals like iron, zinc, magnesium, copper, manganese, and others, making it a rich source of essential nutrients. Additionally, Shilajit contains fulvic acid, which plays a crucial role in enhancing nutrient absorption and promoting overall health.


In Ayurvedic philosophy, Shilajit is often referred to as "rasayana," meaning a substance that promotes vitality, longevity, and general well-being.


To learn more about shilajit, read our article "What Is Shilajit?"


Benefits of Shilajit


Shilajit has been associated with numerous health benefits. Some of the top potential health benefits of shilajit include:


  • Boosting energy and stamina
  • Enhancing cognitive function
  • Supporting a healthy immune system
  • Promoting anti-aging effects
  • Assisting in managing stress and anxiety
  • Improving nutrient absorption
  • Aiding in detoxification


Finding the Right Shilajit Dosage

shilajit dosage


When using Shilajit, it is essential to adhere to the recommended dosage guidelines to avoid any potential adverse effects and to reap the maximum benefits. The appropriate dosage of shilajit can vary based on the form of Shilajit, your age, weight, health condition, and individual response. Here, we will cover the dosage recommendations for various forms of Shilajit and specific benefits, including its impact on testosterone levels.


1. Shilajit Resin Dosage


Shilajit resin is one of the most common forms of this substance available in the market. As a general guideline, the recommended daily dosage of Shilajit resin is typically between 300mg to 500mg. This amount can be divided into two doses throughout the day, ideally after meals. It is crucial to begin with the lower end of the dosage range and to gradually increase it to assess your individual response. 


2. Shilajit Powder Dosage


If you opt for Shilajit powder, the dosage may differ slightly from the resin form. The typical dosage ranges from 250mg to 500mg per day, divided into two doses. You can mix the Shilajit powder with water, milk, or your favorite beverage to consume it easily. Again, it's essential to follow the instructions provided by the manufacturer or consult a healthcare professional for personalized advice.


3. Raw Shilajit Dosage


Raw Shilajit is another common form available, and the dosage is similar to the resin form. The recommended daily dosage ranges from 300mg to 500mg, divided into two servings. Raw Shilajit is typically consumed by dissolving a small portion in warm water or milk.


4. Shilajit Extract Dosage


Shilajit Extract is a highly concentrated and potent form of Shilajit, meticulously processed to ensure maximum effectiveness. Through a specialized extraction process, the raw Shilajit resin is purified to remove impurities, leaving behind a standardized product with a consistent composition of essential compounds. This extraction method concentrates the beneficial nutrients found in Shilajit, making it a popular and reliable choice among health enthusiasts. The recommended daily dosage of Shilajit Extract typically ranges from 25ml to 75ml, divided into two servings. As with any supplement, it is advisable to start with the lower end of the dosage range and gradually increase it as needed.


5. Shilajit Dosage for Testosterone


One of the well-known benefits of Shilajit is its potential to support healthy testosterone levels in men. Research suggests that Shilajit may enhance testosterone production and improve sperm quality. (1) To harness these benefits, men can consider taking a slightly higher dosage. The recommended daily dosage for testosterone support typically ranges from 500mg to 800mg, divided into two doses per day. However, it is essential to consult a healthcare professional before using Shilajit specifically for this purpose.




Shilajit is a remarkable natural supplement with a wide range of potential health benefits. To harness its full potential, it is crucial to follow the recommended dosage guidelines based on the form of Shilajit you choose and your health goals. 


Whether you are using Shilajit for general well-being or testosterone support, remember to consult a healthcare professional to ensure safety and efficacy. By incorporating Shilajit into your daily routine with the right dosage and timing, you can unlock the many wonders of this ancient herbal remedy and improve your overall health and vitality. 




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