Health and Wellness Blog

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Immunomodulator Herbal Action: Tradition, Mechanisms & Safety

Immunomodulators are herbs that help regulate and normalize the immune response. Unlike simple "immune boosters," these plants are traditionally understood to work in both directions — stimulating an underactive immune...

Immunomodulator Herbal Action: Tradition, Mechanisms & Safety Immunomodulators are herbs that help regulate and normalize the immune response. Unlike simple "immune boosters," these plants are traditionally understood to work in both directions — stimulating an underactive immune...
Oregano Oil for Gut Health: Anti-Parasitic & Antifungal Benefits, Dosage & Safety

Oregano Oil for Gut Health: Anti-Parasitic & Antifungal Benefits, Dosage & Safety

Oregano oil is one of the most potent natural antimicrobials studied for gut health — with research on its active compounds carvacrol and thymol showing activity against parasites, candida, and...

Oregano Oil for Gut Health: Anti-Parasitic & Antifungal Benefits, Dosage & Safety Oregano oil is one of the most potent natural antimicrobials studied for gut health — with research on its active compounds carvacrol and thymol showing activity against parasites, candida, and...
Humic and Fulvic acid coming out of a dropper

Best Toxin Binders for Humans: What Works & What to Know

Binders are substances (often natural) that may adsorb (stick to surface) or chelate (bind chemically) certain toxins in the digestive tract, potentially helping excrete them via stool instead of re-entering...

Best Toxin Binders for Humans: What Works & What to Know Binders are substances (often natural) that may adsorb (stick to surface) or chelate (bind chemically) certain toxins in the digestive tract, potentially helping excrete them via stool instead of re-entering...
Young beautiful blonde woman in white dress in poppy field at sunset.

Women's Hormones: Progesterone, Estrogen & Balance

In this article, you'll learn what each of these hormones actually does, what happens when progesterone drops too low, what estrogen dominance really means, and how to support your body's natural...

Women's Hormones: Progesterone, Estrogen & Balance In this article, you'll learn what each of these hormones actually does, what happens when progesterone drops too low, what estrogen dominance really means, and how to support your body's natural...
Peeled grapefruit divided in half on a red table, dark lighting

Best Herbs for Bacterial Vaginosis

Bacterial vaginosis (BV) is the most common vaginal infection in women of reproductive age, affecting an estimated 21.2 million women in the United States alone. Characterized by an imbalance in...

Best Herbs for Bacterial Vaginosis Bacterial vaginosis (BV) is the most common vaginal infection in women of reproductive age, affecting an estimated 21.2 million women in the United States alone. Characterized by an imbalance in...
Health Benefits of Cloves: Anti-Parasitic Uses, Evidence & 15 Research-Backed Benefits

Health Benefits of Cloves: Anti-Parasitic Uses, Evidence & 15 Research-Backed Benefits

Cloves are aromatic flower buds used as a spice as well as a powerful natural medicine. Click here to learn about the beneficial health effects of cloves.

Health Benefits of Cloves: Anti-Parasitic Uses, Evidence & 15 Research-Backed Benefits Cloves are aromatic flower buds used as a spice as well as a powerful natural medicine. Click here to learn about the beneficial health effects of cloves.
Wild Oregano Plant

9 Natural Anti-Parasitic Herbs: What Works, Evidence & How to Use Them

Certain plants have been used for centuries to fight parasites — and modern research is starting to explain why. Compounds like artemisinin in wormwood, juglone in black walnut hull, and...

9 Natural Anti-Parasitic Herbs: What Works, Evidence & How to Use Them Certain plants have been used for centuries to fight parasites — and modern research is starting to explain why. Compounds like artemisinin in wormwood, juglone in black walnut hull, and...
Mullein: Benefits, Traditional Uses, and Safety

Mullein: Benefits, Traditional Uses, and Safety

Mullein (Verbascum thapsus) has been a go-to respiratory herb for over 2,000 years, with uses documented as far back as the Greek physician Dioscorides. Its soft, flannel-like leaves were once...

Mullein: Benefits, Traditional Uses, and Safety Mullein (Verbascum thapsus) has been a go-to respiratory herb for over 2,000 years, with uses documented as far back as the Greek physician Dioscorides. Its soft, flannel-like leaves were once...
The beautiful Lungworts flowers in the garden

Lungwort Benefits: Traditional Uses, Research, and Safety

There's a plant that grows in the damp shade of old-growth forests — its spotted, lung-shaped leaves clinging to the forest floor — that has been used for respiratory support...

Lungwort Benefits: Traditional Uses, Research, and Safety There's a plant that grows in the damp shade of old-growth forests — its spotted, lung-shaped leaves clinging to the forest floor — that has been used for respiratory support...