Health and Wellness Blog
How to Cultivate Beauty from the Inside Out
Who doesn’t want to look more beautiful? Good skin, healthy hair, nice body, a vibrant aura and vitality—beauty is one of everyone’s innate desires. We are wired to seek out...
Home Remedies for An Upset Stomach
Having an upset stomach is never fun, and sometimes it can ruin your whole day. While the exact causes of an upset stomach may vary, there are home remedies that...
Chia Seeds: All the Health Benefits
The health benefits of chia seeds are diverse. Chia seeds contain large amounts of fiber and omega-3 fatty acids, as well as ample amounts of high quality protein, and several...
Why You Should Avoid Alcohol While Fighting Candida
Candida overgrowth is a common fungal infection that many people suffer from. In fact, it is one of the most common infections in the United States, affecting an estimated 9...
The Best Essential Oils for Detoxification
While many essential oils offer detoxification properties, the essential oils mentioned in this list are among the best essential oils for detox...
7 Tips to Cleanse the Gut Naturally
The health of your gut is one of the most important factors for your overall health and well-being. Researchers are continually discovering just how important it is to keep your...
6 Types of Yoga Explained
Yoga is an amazing practice for physical health, flexibility, exercise, strength, and for mental and emotional health as well. However, there are so many different types of Yoga that it...
Best Supplements for Detoxification
Every single day we are exposed to toxins that are harmful to our health. From processed foods to cleaning products, from perfumes to plastic water bottles, much of your daily...
Leaky Gut | Everything You Need to Know
Leaky gut syndrome is a major gut health issue that many people suffer from. Most people that have leaky gut are unaware of it, but if untreated, it can lead...