Health and Wellness Blog
What Is Goldenseal? All the Health Benefits
Goldenseal (Hydrastis canadensis), also known as orangeroot or yellow puccoon, is a perennial herb in the buttercup family Ranunculaceae, native to the Eastern United States and Canada. It is best...
Oregon Grape Root Benefits and Uses
Much of Oregon grape root’s medicinal activity is attributed to a bioactive chemical compound in the root called berberine. This compound has been extensively researched and has been shown to...
Rope Worm Stages | Parasite or Mucoid Plaque Build-Up?
Many different parasites can infect humans and lead to various health issues. Some parasites are microscopic protozoa like liver flukes and giardia, and others are more significant and more easily...
How to Test for Intestinal Parasites
This guide is about how to test for parasites in the intestines, and human body. Parasite testing is a complex subject, learn more about parasite testing in this free guide!
Top 7 Herbs that Kill Parasites
While the subject of parasites is complex, you can cleanse your body of these unwanted creatures by using three simple herbs: Wormwood, Green Black Walnut Hulls, and Fresh Cloves. These...
A Simple Breathing Practice to Lower Stress Levels
Enjoy this free guide on how to practice a breathing and meditation practice that helps to lower stress naturally.
8 Ways to Reduce Anxiety Naturally
Enjoy this free guide on 7 ways to lower anxiety levels and improve mental health. Follow these steps and feel good!
A Guide to the Candida Cleanse Diet: Supporting Gut Health with Zuma Nutrition
Candida Cleanse Diet blog by Zuma Nutrition outlines a 90-day dietary plan to support gut health and manage Candida overgrowth. It suggests avoiding sugars, gluten, alcohol, and processed foods while...
Parasite Cleanse Die Off Symptoms and How to Avoid Them
Read our guide on how to do a parasite cleanse and how to avoid the side effects that can occur from parasite cleansing. Specific protocols on how to do a...