All Things Ginger for Hair: Benefits, DIY Masks & Scalp Tips

In nature, ginger is one of the biggest superstars. This root plant has been used in medicine to treat digestion, immunity, and inflammation for centuries, and its powers are still being used to this day. However, its influence doesn’t stop there. Ginger for hair is becoming a bigger trend by the minute, so we have to ask – why is that?

Ginger has been praised for its ability to fight dandruff, boost circulation, and improve the overall vitality of your hair. On top of that, this powerful root can stimulate blood flow and reduce inflammation in the scalp. And this is just the beginning!

Considering its strength, there are several ways to use ginger for hair, but you have to be careful, as improper use can lead to even more irritation – or worse. That said, we’ve created this guide to show you the real ginger benefits for hair, how to use it correctly, and easy DIY recipes you can try without damaging your scalp.

What Is Ginger For Hair And Why Does It Work?

 

 

Ginger comes from the root of the Zingiber officinale plant and has been used in traditional medicine and food for ages. Once winter comes around, this plant is pretty much everywhere, and it’s especially loved for its ability to fight the common cold. So, how does hair tie into the picture?

Ginger contains natural compounds called gingerols and shogaols, the former of which has strong anti-inflammatory and antioxidant properties. Because of this, ginger for hair effectively addresses scalp issues such as dandruff, irritation, and product buildup. By doing so, this improves your scalp’s environment, leading to thicker, healthier-looking hair.

Additionally, if you noticed a warm tingling feeling from taking ginger, that’s not a sensation! Instead, it’s your blood flow increasing near the surface. Better circulation means more oxygen and nutrients delivered to your scalp, which is why ginger benefits for hair are often linked to stronger hair strands.

 

However, when it comes to ginger for hair growth, scientific evidence is mixed. While ginger indeed improves circulation and reduces inflammation, the studies for hair regrowth are limited. 

 

So, ginger is best viewed as a supportive ingredient for your scalp, which may indirectly support hair growth over time.

 

PS... We include organic freeze dried ginger juice as a key ingredient in our Organic & Wild Crafted Shampoo formula.

 

Ginger Benefits For Hair & Scalp

 

 

Ginger offers several properties that support a healthier scalp and stronger-looking hair. While it’s not a miracle cure, ginger for hair can be a helpful natural option for common scalp and hair concerns.

Dandruff Treatment

 

One of the main causes of dandruff is fungal imbalance and irritation. Ginger has potential  antibacterial and antifungal properties that may reduce the “bad” microbes in your scalp that contribute to flakes. Using ginger dandruff treatments consistently can keep the flakes at bay, reduce itching, and make the scalp look clean and healthy.

 

Hair Growth & Thinning

 

As previously mentioned, there’s no actual proof that ginger directly contributes to hair growth. The improved circulation nurtures the hair from within, potentially promoting hair growth with consistent use.

 

Scalp Itch & Inflammation

 

If you’re dealing with an itchy and tight scalp, it may be because your hair follicles are too clogged and need soothing. Luckily, ginger can help with this! Treatments can soothe irritated scalps and increase blood flow, helping that pesky itch go away.

 

Shine, Strength, and Scalp Balance

 

Ginger benefits for hair also include improving shine and reducing breakage. When the scalp is healthy, hair tends to grow smoother and stronger. Ginger also helps remove buildup, making hair feel lighter and cleaner.

 

How To Use Ginger For Hair & Scalp

 

 

You can use ginger for hair in multiple ways, and each approach offers its own benefits. The right choice for you depends on your skin sensitivity, hair type, and expected results.

 

Fresh Ginger vs Ginger Oil For Hair

 

 

Fresh ginger root can be grated or juiced and mixed into masks or spot treatments. Ginger juice is excellent for dandruff or itchy patches, while hair masks can provide full scalp care. In any case, these treatments are often very potent and work well for short-term care.

On the other hand, ginger oil for hair is gentler and easier to apply. You can massage it into your hair and leave it overnight, resulting in a much healthier look and feel from the first application.

 

Topical vs Dietary Support

 

Topical ginger works directly on the scalp, making it the best option for dandruff, irritation, and poor circulation. Naturally, you can also include ginger in your diet to reduce inflammation within the body – including the scalp. The latter approach provides results more slowly, but provides benefits beyond your hair.

 

How Often To Use Ginger For Hair

 

Most people can use ginger for scalp care once per week, but you should be extra careful if you have a very sensitive scalp. Always do a patch test before application, and if you’re looking for the safest approach, you can rely on ginger oil for hair. If your skin tolerates it, you may even be able to use it more than once.

 

Who Should Avoid Ginger

 

If you’re dealing with open sores, eczema, or psoriasis, ginger may be too strong. When doing the patch test, ginger should feel warm and tingly, not painful or burning.

 

DIY Ginger Hair Mask Recipes

 

These simple DIY recipes make it easy to try ginger for hair at home. Each one targets a different scalp or hair concern.

 

Recipe 1: Ginger & Coconut Oil Mask – For Poor Circulation & Thin Hair

 

You’ll need:

• 1 teaspoon fresh grated ginger or ginger powder

• 2 tablespoons coconut oil

How it works:

Ginger stimulates circulation, while coconut oil deeply nourishes the scalp and hair.

How to use:

Mix ingredients into a paste. Massage into scalp and hair roots. Leave on for 15–20 minutes, then rinse and shampoo. Use once a week.

 

Recipe 2: Ginger Juice Spot Treatment – For Dandruff

 

 

You’ll need:

• Fresh ginger root

• Strainer

How it works:

Fresh ginger juice is very concentrated and targets dandruff-causing microbes.

How to use:

Grate ginger and squeeze out the juice. Apply only to flaky or itchy areas using a cotton pad. Leave on for 10 minutes, then rinse and shampoo. Use once weekly.

 

Recipe 3: Ginger & Honey Mask – For Dry & Irritated Scalp

 

 

You’ll need:

• 1 teaspoon ginger (fresh or powder)

• 1 tablespoon honey

• 1 tablespoon aloe vera gel

How it works:

Honey and aloe calm irritation, while ginger supports circulation and scalp balance.

How to use:

Apply to the scalp, leave it on for 15 minutes, rinse, and shampoo. Use once per week.

 

How To Use Ginger For Hair Safely

 

 

As previously mentioned, you should be careful with using ginger for hair, which is why you should do a patch test. Apply a small amount of ginger to your inner elbow or behind your ear and leave it for 24 hours. Tingling and a warm sensation are expected, but if you experience any burning or pain, rinse it immediately and stop using it.

Additionally, you should also pay attention to how often you’re applying ginger hair treatments. Too much can lead to even more irritation and dryness, so stick to using it once per week. If your scalp is stronger, you can use ginger oil for hair twice per week.

 

When to Get Help

 

If you have ongoing scalp pain, heavy flaking, redness, or hair loss that doesn’t improve, don’t rely on DIY remedies alone. A dermatologist can help you find the right treatment.

 

How To Include Ginger In Your Routine

 

Ginger hair masks and treatments are just the first step – you can nurture your body from the inside by including ginger in your diet!

 

Topical Ginger For Direct Results

 

Ginger masks, juice treatments, and oils work directly on the scalp, which is where most hair issues begin. These methods give faster and visible results, and require consistent use.

 

Dietary Ginger

 

You’re definitely no stranger to ginger in food and beverages! Ginger-infused tea, water, soup, stir-frys, and smoothies can reduce inflammation throughout the body, while also providing a huge health kick. If you feel bloated or nauseous, this plant can also provide great relief.

Finding The Right Balance 

 

Topical ginger gives the most noticeable scalp benefits. Dietary ginger works more slowly but supports your body from the inside. Together, they create a balanced, natural approach to hair and scalp care.

 

Experience The Benefits Of Ginger For Hair

 

Ginger for hair might just be the thing you need for healthier hair and scalp. By improving circulation and calming inflammation, ginger supports the conditions your hair needs to grow strong and lush. We include organic freeze dried ginger juice as a key ingredient in our Organic & Wild Crafted Shampoo formula.

If you’re curious, you can always start small. Try one of the masks we’ve mentioned above and see what works for you. If you want to be extra careful, try ginger hair oil instead. Remember – always do a patch test before applying for the first time and stay consistent.

Have you tried ginger for hair? Let us know about it in the comments and subscribe for more natural hair care tips and recipes!

 

 

Ginger for Hair FAQ:

Q: What are the main benefits of ginger for hair and scalp?

A: Ginger supports a healthier scalp by improving blood circulation, reducing inflammation, fighting dandruff with its antibacterial/antifungal properties, soothing itchiness, and helping remove buildup for shinier, stronger-looking hair. While it may indirectly support hair growth through better nutrient delivery, direct evidence for regrowth is limited.

Q: How does ginger help with dandruff?

A: Ginger's natural antibacterial and antifungal compounds (like gingerols) can help balance scalp microbes that contribute to flakes and irritation, reducing dandruff when used consistently in treatments.

Q: Is ginger good for hair growth?

A: Ginger improves scalp circulation and reduces inflammation, which can create a better environment for hair health and potentially support growth over time. However, scientific studies show mixed results, so it's best viewed as a supportive natural ingredient rather than a guaranteed regrowth solution.

Q: How often should I use ginger on my hair?

A: Start with once per week to avoid irritation. If your scalp tolerates it well (after a patch test), you can increase to twice weekly, especially with gentler options like diluted ginger oil.

Q: What's the best way to use ginger for hair—fresh, oil, or in your diet?

A: Topical use (fresh grated ginger in masks/juice or ginger oil) gives faster, direct scalp benefits for issues like dandruff and itchiness. Dietary ginger (in teas, food) supports overall inflammation reduction more slowly. Combining both offers a balanced approach.

Q: Are there any side effects or people who should avoid ginger for hair?

A: Ginger can cause a warm tingling sensation (normal), but skip it if you have very sensitive skin, open sores, eczema, or psoriasis—it may irritate. Always do a 24-hour patch test first; discontinue if you feel burning or pain.

Q: Can I try the DIY ginger hair masks if I have colored or treated hair?

A: Yes, the recipes (like ginger + coconut oil or honey + aloe) are generally gentle and natural. Still, patch test and use sparingly to avoid any potential dryness or interaction with treatments.