Exposure to toxic heavy metals can put a major toll on our health. As our body works constantly to fight off these microscopic toxins, it puts a strain on our organs and can weaken their function. Your liver, for example, is your body’s primary organ of detoxification. It has the important role of neutralizing the toxins that we ingest so we don’t get sick. Too many toxins can overburden the liver, however, and when the liver isn’t functioning properly, it allows more toxins to pass through to our bloodstream, contributing to poor health.
While many people have heard about toxic heavy metals, most people think they are not at risk. The microscopic size of these toxic particles makes it easy to overlook them. However, these toxins are everywhere, and we are exposed to them on a regular basis.
Have you ever had a stick of gum that was wrapped in a foil paper? Have you ever cooked with an aluminum pan? Have you ever enjoyed a soda or beer from an aluminum can? Have you ever used aluminum foil at a cookout or barbeque? Have you used an aluminum takeout container or aluminum utensils?
What about your teeth, have you ever gotten silver or mercury fillings? What about a fluoride treatment? Have you ever had unfiltered tap water? Do you bathe in unfiltered tap water? Did you know tap water commonly contains trace levels of toxic metals such as lead, arsenic, copper, aluminum, and even mercury?
The point is, heavy metals are everywhere. The food we eat, the water we drink, and even the air we breathe can contain toxic heavy metal particles. While we can take precautions to limit our exposure, we cannot avoid exposure entirely. What we can do, however, is cleanse heavy metals from our bodies and focus on providing our bodies with the nutrition they need to stay healthy.
Symptoms of Heavy Metal Exposure
We are all exposed to heavy metals, but often our body is able to process and remove these. For many, however, these metals build up and can begin to cause numerous health issues. Long-term exposure to metals can cause harmful side effects that range from headaches to organ damage.
Symptoms of heavy metal toxicity vary depending on the type of metal you’re overexposed to. Some acute symptoms of heavy metal exposure can include:
- Abdominal pain
- Brain fog
- Difficulty breathing
- Burning and tingling sensations
- Chronic infections
How to Remove Toxic Heavy Metals
There are many ways we can support the elimination of toxic metals from our system. The first and most important is, of course, to avoid exposure in the first place. Notice how many metals you come in contact with on a regular basis, and understand that every metal can leech particles, especially ones that have been used over time—such as kitchen knives, pots, pans, utensils, etc. Be especially mindful of metals that come into contact with food, and avoid using aluminum cookware whenever possible.
Also avoid produce that has been grown with pesticides, as well as processed foods. Opt for buying organic produce whenever possible.
Water helps our bodies stay hydrated and also helps flush out toxins, so be sure to stay hydrated to support daily detoxification. Exercise is also important as it helps to improve circulation and therefore enhances the health of our entire system. Focusing on nutrition and sleep are also essential to health. When our body is in good health, it can do a better job of eliminating toxins from the body.
General health and wellness practices are foundational, but in addition to these, you can include specific heavy metal detox foods, herbs and supplements into your regimen to remove heavy metals.
Zeolite for Heavy Metal Detoxification
By far the top recommended supplement for removing heavy metals is zeolite. Zeolite is a natural volcanic mineral found in deposits throughout the western half of the United States. One of the unique things about this mineral is that it possesses a natural negative charge, allowing it to bind to positively charged heavy metals and toxins.
This makes zeolite an incredible tool for removing heavy metals from the body. Zeolite also consists of an open, three-dimensional cage-like structure with a vast network of open channels. These channels flowing throughout each granule make zeolite a capable absorbent.
Once loosely bound, positively charged atoms (like heavy metal particles) travel through a channel, they become bound to the negatively charged honeycomb structure. This makes zeolite act like an actual cage, trapping in toxins and helping them to be effectively removed from the body.
Fulvic Acid for Heavy Metal Detoxification
Fulvic acid is a naturally occurring compound found in soils, compost, and marine sediments that is formed through the decomposition of organic substances, such as the breakdown of food in a compost heap. It can be extracted from compost, soil, and other substances to be processed into a supplement, and is known to have an impressive diversity of health benefits—including heavy metal detoxification.
Fulvic acid is one of the most powerful detoxifying agents found in nature. This natural compound has a unique ability to chemically bind to toxins and heavy metals, helping to effectively eliminate them from your body.
Fulvic acid also has a low molecular size and weight, and is therefore capable of a high degree of penetration into cell membranes. This makes fulvic acid not only useful as a powerful supplement for cellular detoxification, but it also has great use as a supplement for improving absorption of nutrients into cells.
Chlorella for Heavy Metal Detoxification
Chlorella is a powerful detoxifying green algae that has remained virtually unchanged for over 2 billion years. Not only is it one of the oldest life forms on Earth, but chlorella is also packed with many beneficial nutrients and contains more chlorophyll than any other plant.
Chlorella’s special detoxification properties allow it to bind to heavy metals, pesticide residues and other harmful chemicals to carry them out of your body. At the same time, chlorella does not bind to useful minerals that we need such as magnesium, zinc and calcium.
Cilantro for Heavy Metal Detoxification
Chelation therapy is a medical procedure that involves chelating agents to remove heavy metals from the body by binding to heavy metal toxin ions and allowing them to be dissolved and excreted in the urine. The leaves of the cilantro plant have significant chelating properties, as well as potent anti-inflammatory, antiseptic, antifungal, and antimicrobial properties. Cilantro is a highly effective binding agent that can easily be incorporated into a variety of meals.
Every day we are exposed to toxic heavy metals that negatively affect our health. The food we eat, the water we drink, the products we use, even the air we breathe can contain these microscopic toxins.
Lead, cadmium, and arsenic are just a few examples of toxic heavy metals that can negatively affect us. These metals accumulate in our bodies over time and can put an immense burden on our immune systems and our nervous systems. This causes our bodies to work overtime to try to stay healthy, and eventually, our bodies lose the ability to keep up with this excess demand and symptoms such as chronic fatigue, brain fog, irritability, and a whole host of other symptoms and conditions can manifest.
Accumulated toxins are detrimental to our health and underlie many illnesses. The goal of detoxification is to remove these toxins from the body to lighten our toxic load and to improve our body’s health in the process. A heavy metal detox cleanse targets heavy metal toxins specifically.
There are many ways to remove toxic metals from the body. The first step is to avoid exposure to these metals in the first place, and to enhance our health with diet and exercise so that our body is in the best condition to heal.
The body already has several organs and systems dedicated to detoxification. The liver, for example, is the body’s primary detox organ. It is responsible for neutralizing the toxins that enter our blood so we don’t become ill. However, even the liver can be overburdened with toxins and can function less efficiently as a result.
The kidneys, lungs, lymphatic system, gut, and skin all help us to clear toxins. As incredible as these systems are, however, they too can allow toxins to slip past their defenses if they are overburdened. When this happens, they are often stored in the fat cells of our body, and can be difficult to remove.
This is where it becomes useful to add in more powerful detox agents, like zeolite. Zeolite has a cage-like honeycomb structure and a rare negative charge that can attract positively charged toxins and heavy metals and traps them in its framework. There really isn’t any other compound like it, and it is one of the most effective compounds for deep cleansing and heavy metal detoxification.
Fulvic acid, chlorella and cilantro are also very potent heavy metal detoxifiers. Incorporating these into your daily regimen, or even following a dedicated heavy metal detox cleanse, are excellent ways to remove built-up toxins in the body and to significantly improve your health in the process. When the body isn’t overburdened with toxins, it can finally focus its energy on healing and repairing itself.