Saw Palmetto: Uses, Benefits and Potential Side Effects

saw palmetto

Saw palmetto (Serenoa repens) is a small palm tree native to the southeastern United States. The berries of saw palmetto have been used for centuries due to their potential health benefits. In this article, we will explore what saw palmetto is, what it is used for, the potential benefits of saw palmetto, and the potential side effects of saw palmetto.


What is Saw Palmetto? 

saw palmetto


Saw palmetto (Serenoa repens) is a palm tree characterized by its fan-shaped leaves and dark berries. It is commonly found in the southeastern United States, particularly in Florida. Native American tribes utilized the berries of saw palmetto for various health concerns, including urinary tract issues and reproductive ailments. Today, saw palmetto is primarily available in the form of dietary supplements.


What is Saw Palmetto Used For? 


Saw palmetto has a wide range of applications in traditional and alternative medicine. It is commonly used to support prostate health in men, particularly for addressing benign prostatic hyperplasia (BPH). BPH is a condition characterized by the enlargement of the prostate gland, leading to numerous urinary symptoms. 


Saw palmetto is also often utilized by women to manage hormonal imbalances, such as those associated with polycystic ovary syndrome (PCOS). Furthermore, it has gained attention for its potential benefits in managing hair loss and promoting healthy hair growth.


As with any dietary supplement, it is important to consult with your healthcare practitioner before adding saw palmetto to your regimen, especially if you are currently taking any medications.


What Are the Benefits of Saw Palmetto?

saw palmetto berries


Saw palmetto berries offer a host of potential benefits. Below, we'll discuss some of the top benefits associated with saw palmetto:


1. Saw Palmetto May Benefit Prostate Health


Saw palmetto is perhaps most commonly known for its potential to support prostate health in men. It may help alleviate the symptoms of BPH, such as frequent urination, weak urine flow, and nighttime urination. By acting as a natural DHT blocker and inhibiting the conversion of testosterone to dihydrotestosterone (DHT), saw palmetto may help regulate the size of the prostate gland and reduce inflammation, leading to improved urinary function. (1)


2. Saw Palmetto May Support Hormonal Balance


Saw palmetto has hormone-balancing properties that may be beneficial for both men and women. In women, it may help manage conditions like PCOS by inhibiting the activity of enzymes involved in hormone metabolism. (2) This may contribute to reducing symptoms such as irregular menstrual cycles, excessive hair growth (hirsutism), and acne.


3. Saw Palmetto May Help Manage Hair Loss


Saw palmetto has also gained attention for its potential role in managing hair loss. It is believed to inhibit the activity of enzymes involved in hair follicle shrinkage and DHT production. By reducing DHT levels in the scalp, saw palmetto may help prevent hair loss and promote healthy hair growth. (3) Saw palmetto is also often included in hair growth products and supplements.


4. Saw Palmetto May Support Urinary Tract Health


Saw palmetto's anti-inflammatory properties may support urinary tract health by reducing inflammation and discomfort associated with urinary tract infections and other conditions. It may also help relax smooth muscles in the urinary tract, improving urine flow and reducing bladder irritability. (4)


5. Saw Palmetto May Have Anti-Inflammatory and Antioxidant Effects


Saw palmetto contains bioactive compounds with potent anti-inflammatory and antioxidant properties. These properties help combat oxidative stress and reduce inflammation throughout the body, which may contribute to overall well-being. (5)


6. Saw Palmetto May Support Sexual Health


Some studies suggest that saw palmetto may have positive effects on sexual health, including libido enhancement and improved sexual function. However, further research is needed to fully understand the mechanisms and efficacy in this regard.


7. Saw Palmetto May Support Immune Health


The flavonoids and polysaccharides present in saw palmetto have potential immune-modulating effects, helping support a healthy immune system and reducing the risk of certain diseases. (6)


What Are the Active Compounds in Saw Palmetto?

active compounds


Saw palmetto contains several bioactive compounds that are believed to contribute to its therapeutic properties. These include fatty acids, plant sterols (such as beta-sitosterol), flavonoids, and polysaccharides. (6


Fatty acids, such as lauric acid and oleic acid, are thought to play a vital role in inhibiting the enzyme responsible for converting testosterone to DHT. Plant sterols, particularly beta-sitosterol, are known for their anti-inflammatory properties and potential effects on reducing prostate enlargement. Flavonoids and polysaccharides found in saw palmetto are believed to contribute to its antioxidant and immune-modulating effects, which may have broader health implications.


What Are the Potential Side Effects of Saw Palmetto?


While saw palmetto is generally considered safe for most individuals, it may cause certain side effects in some cases. Commonly reported side effects include: 


  • Mild gastrointestinal symptoms (such as stomach discomfort, nausea, diarrhea, and indigestion)
  • Headaches
  • Dizziness


It is important to consult a healthcare professional before starting any new supplement regimen, particularly if you have pre-existing medical conditions or are taking other medications. Individuals with hormone-related conditions or those undergoing hormone replacement therapy should exercise caution when using saw palmetto and seek professional guidance.


Saw Palmetto Supplements


Saw palmetto is commonly available in the form of dietary supplements, including capsules, tablets, and liquid extracts. When choosing a saw palmetto supplement, it is crucial to select a reputable brand that adheres to quality standards. Follow the recommended dosage instructions provided by the manufacturer or consult with a healthcare professional for personalized guidance. It is also important to note that dietary supplements should not replace a balanced diet or professional medical advice.




Saw palmetto, with its rich history and potential health benefits, holds promise as a natural remedy for various conditions, such as prostate issues, hormonal imbalances, and hair loss. 


By understanding the active compounds within saw palmetto and its various applications, individuals can make informed decisions regarding its use. As with any supplement, individual results may vary, and it is important to consult with a healthcare professional to assess whether it may be beneficial for your individual circumstances.




Products mentioned in this post

True Health Starts with Feeding the Body

Subscribe to receive updates, access to exclusive deals, and more.