Health and Wellness Blog
Rope Worms: Are They Real? What the Research Says About Rope Worms & Mucoid Plaque
Quick Answer "Rope worms" aren't a recognized parasite. The idea came from non-peer-reviewed papers, and when one so-called rope worm was tested, it was about 99% human DNA. Most experts...
Herxheimer Reaction (Herx Reaction): Symptoms, How Long It Lasts & How to Ease It
What a Herxheimer (herx) reaction is, the symptoms, how long it lasts, how it shows up in candida, parasite, and SIBO protocols, and how to tell it apart from a...
SIBO Diet: Food List, Foods to Avoid, and a Simple Plan That Works
What to eat with SIBO, what to avoid, and how to build a simple plan — plus the honest truth about what diet can and can't do on its own.
Mold Toxicity and Detox: Symptoms, Testing, and Natural Support
Mold is one of the most polarizing topics in the wellness world, and I want to be straight with you from the first line. On one side, conventional medicine often...
Parasite Cleanse Diet: Foods to Eat, Foods to Avoid & Full Food List
A parasite cleanse diet is built on a simple principle: eat foods that support your gut and make your digestive environment less hospitable to unwanted organisms, while cutting out the...
Cloves for Parasites: Dosage, Eggs & Evidence-Based Benefits
Cloves are aromatic flower buds used as a spice as well as a powerful natural medicine. Click here to learn about the beneficial health effects of cloves.
Does Black Seed Oil Kill Parasites? Evidence + Dosage
Black seed oil stands out because the evidence is more promising than many other natural remedies for parasites and Candida, animal and in-vitro studies are strong, with some human trials...
Liver Health and Acne: How a Congested Liver Causes Breakouts
When someone comes to me with persistent adult acne that isn't responding to topical treatments, the first thing I want to know is what's going on internally. Acne is a...
5 Best Detox Drinks: Mineral, Lung, Gut, Chia & Lymph Drainage
Let's get one thing straight before we dive in: your body is already detoxing right now. Your liver is filtering your blood. Your kidneys are processing waste. Your lymphatic system...