Health and Wellness Blog
Best Foods for Constipation and Bowel Movements
Constipation is an uncomfortable digestive system that everyone experiences from time to time. However, some people also experience chronic constipation, which persists for weeks or even months. The type...
SIBO Die Off Symptoms | Everything you Need to Know
During the first few days of treatment on a SIBO cleanse protocol, it is expected to experience die-off symptoms of SIBO. This is because when the antibiotic agents kill the...
Heavy Metal Detoxification 101
Heavy metal poisoning may not seem like something most people need to worry about. Unfortunately, however, it has become much more common in recent years. Metals like mercury, lead, chromium,...
Herbs and Supplements for Gallbladder Health
The gallbladder is a small sac located underneath the liver. It is used as a reservoir to store bile released by the liver. Bile is a fluid that helps break...
Chanca Piedra Benefits for Kidney Stones and More
Chanca piedra is a tropical plant commonly used as an herbal remedy for kidney stones and urinary tract ailments. Because of its effectiveness in dissolving kidney stones, it is also...
THE SIBO Diet: A 90-Day Guide to Support Gut Healing"
The SIBO diet, paired with our 90-day SIBO Cleanse Protocol, is designed to support your body’s healing process by reducing bacterial overgrowth, inflammation, and digestive stress. By focusing on low-FODMAP,...
What Is Shilajit? Top Shilajit Benefits & Uses
Shilajit has many uses but is perhaps most commonly used for boosting energy and athletic performance. It may also enhance testosterone production in men. In addition, Shilajit is a dense...
Best Herbs for Lymphatic System Drainage
The lymphatic system is an important system in the body for removing toxins, battling infections and supporting immune system health. Unlike the circulatory system that uses the heart to pump...
Figwort Root: Health Benefits and Medicinal Uses
Figwort (Scrophularia radix), also known as carpenter’s square, is a medicinal herb with a long history of use in Traditional Chinese Medicine (TCM). There are about 200 species of plants...