Health and Wellness Blog
Discover Astringent Herbs: Nature’s Support for Wellness
Astringent herbs, rich in tannins, are nature’s allies for supporting wellness by toning and firming tissues. In our latest blog, Zuma Nutrition explores their unique benefits, from promoting healthy skin...
Soothing Support: Exploring 10 Demulcent Herbs for Wellness
Demulcent herbs, prized for their soothing properties, offer gentle support for mucous membranes in the mouth, throat, and digestive tract. In our latest blog, we explore how these mucilage-rich herbs,...
Soothing Digestion Naturally: A Guide to Carminative Herbs
Discover the soothing power of carminative herbs in our latest blog! From peppermint’s cooling relief to ginger’s spicy warmth, these time-tested herbs—also including fennel and chamomile—have been used for centuries...
SIBO and Digestive Health: What You Need to Know
SIBO is a digestive condition that may affect bowel habits and overall comfort. While it may contribute to changes in stool appearance, these are not diagnostic of SIBO. Proper diagnosis...
A Guide to Alterative Herbs: Support Your Wellness Naturally
Discover the power of alterative herbs in our latest blog post, “A Guide to Alterative Herbs: Support Your Wellness Naturally.” Learn how these gentle, traditional herbs may support your body’s...
Herbal Actions: A Complete Guide to Using Herbs Effectively
Herbal actions refer to the specific effects that various herbs have on the body's systems, organs, or tissues. Understanding herbal actions is crucial for anyone interested in herbalism, whether they are...
The Power of Alfalfa: Nutritional Benefits and Uses Explored
Alfalfa is a versatile herb with a rich nutritional profile, offering potential benefits for digestion, heart health, immunity, and more. Whether enjoyed as sprouts, tea, or a supplement, it can...
Understanding CFUs in Probiotics: A Key to Gut Health
CFUs (Colony Forming Units) measure the number of live, beneficial microbes in a probiotic supplement, indicating its potency. While higher CFUs can enhance effectiveness, the right count depends on the...
Gotu Kola: The Herb of Longevity and Its Remarkable Benefits
Gotu Kola is a versatile, time-honored herb with benefits ranging from sharper cognition to radiant skin. Whether used topically, consumed, or taken as a supplement, it’s a powerful addition to...