Health and Wellness Blog
Chia Seeds: All the Health Benefits
The health benefits of chia seeds are diverse. Chia seeds contain large amounts of fiber and omega-3 fatty acids, as well as ample amounts of high quality protein, and several...
Why You Should Avoid Alcohol While Fighting Candida
Candida overgrowth is a common fungal infection that many people suffer from. In fact, it is one of the most common infections in the United States, affecting an estimated 9...
The Best Essential Oils for Detoxification
While many essential oils offer detoxification properties, the essential oils mentioned in this list are among the best essential oils for detox...
7 Tips to Cleanse the Gut Naturally
The health of your gut is one of the most important factors for your overall health and well-being. Researchers are continually discovering just how important it is to keep your...
6 Types of Yoga Explained
Yoga is an amazing practice for physical health, flexibility, exercise, strength, and for mental and emotional health as well. However, there are so many different types of Yoga that it...
Best Supplements for Detoxification
Every single day we are exposed to toxins that are harmful to our health. From processed foods to cleaning products, from perfumes to plastic water bottles, much of your daily...
Leaky Gut | Everything You Need to Know
Leaky gut syndrome is a major gut health issue that many people suffer from. Most people that have leaky gut are unaware of it, but if untreated, it can lead...
Top 7 Essential Oils for Anxiety
Anxiety is an emotion that we all feel from time to time. It is described as “intense, excessive, and persistent worry and fear about everyday situations.” When we are anxious,...
How to Do an Elimination Diet
An elimination diet is a diet that helps you test yourself for food sensitivities. There are different types of elimination diets.