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Gut Health

November 25, 2022 Colon Health 101: How to Improve Colon Health

The colon, or large intestine, is an essential part of the digestive system. Colon health plays a significant role in our gut health and in our ph...

November 23, 2022 Urinary Tract Infections 101

A urinary tract infection (UTI) is an infection in any part of the urinary system, including the kidneys, ureters, bladder, and urethra. However, t...

November 21, 2022 What Are the Health Benefits of Magnesium?

Magnesium is an essential nutrient that plays many important roles in our health. It is involved in over 3,700 enzymatic reactions in the body. Unf...

November 18, 2022 Top Causes of Chest Pain

Chest pain can be uncomfortable and concerning. There are many different causes of chest pain. Some can be musculoskeletal, cardiac issues can caus...

November 15, 2022 Vegan Diet Health Benefits & Risks

Plant-based eating has become much more popular in recent years. While there are undoubtedly many benefits to a vegan diet, there are some potentia...

November 10, 2022 5 Tips for Grounding

Grounding is a term that is commonly used in new age, spiritual, or alternative health communities, but there is actually quite a bit of research t...