Health and Wellness Blog
Diaphragmatic Breathing
Learn how to reduce stress and anxiety with diaphragmatic breathing. We’ve explained this breathwork practice in details for you!
What Is Forest Bathing?
What is forest bathing? "Shinrin-Yoku" is an old Japanese practice that helps a person reunite & enjoy all the health benefits of spending time in nature.
Water Hyssop Leaf: A Powerful Adaptogen
Water Hyssop is a powerful herb used for centuries in traditional medicine. Visit Zuma Nutrition to learn more about its uses, effects & health benefits.
What are the Nutritional Requirements of the Body?
To build long term health, it is important to start one day at a time, understanding that it is a long term journey. The body can only accomplish so much...
Panax Ginseng: All the Health Benefits
What is Ginseng? Asian Ginseng (Panax ginseng) is the root of plants in the genus Panax, such as Korean ginseng, Chinese ginseng, and Siberian ginseng, typically characterized by the...
Wormwood: All the Health Benefits
Want to learn about the herb Wormwood? Visit our page to learn about the benefits and uses of Wormwood in traditional and modern medicine as treatment and prevention.
The Practice of Mindful Eating
Read about the importance of mindful eating, how it benefits health, supports us in achieving better awareness of life & help us live in the present moment.
Fenugreek | Zuma Nutrition
Visit our page to learn more about Fenugreek, the powerful, multi-purpose herb that can help with diabetes, libido & provide numerous other health benefits.
Milk Thistle for Liver Health and Longevity
Milk thistle is a powerful herb that offers numerous health benefits. Visit our page to learn about its detoxifying, neuroprotective & antioxidative properties.