Health and Wellness Blog
Green Black Walnut Hulls Health Benefits
The black walnut is an excellent source of essential nutrients. Click here to learn more about its natural beneficial properties as food & natural supplement.
Berberis Aristata: Health Benefits for Humans
Berberis Aristata is a very healing herb and contains the active ingredient berberis, potent anti inflammatory and immune boosting benefits make this a key ingredient in our Zuma Nutrition Biodynamic Inflammation...
Aloe Vera: Plant Health Benefits
Aloe vera (Aloe perfoliata), a popular medicinal plant, has been used for centuries for its healing properties. It has many applications, and is used both externally and internally for various...
Lemon Myrtle: The Anti-Microbial, Immune System Booster
Lemon Myrtle (Backhousia citriodora), also known as Sweet Verbena, is an ingredient from a subtropical plant only found in Australia and has been used for medicine and flavoring in Australia...
The Health Benefits of Rosemary
Rosemary (Rosmarinus officinalis) is an evergreen shrub with needle-like leaves and a woody aroma. Though best known as a food seasoning, it is also one of the most popular aromatic...
What is Tulsi? Can Tulsi Be Effective at Lowering Stress Levels?
Tulsi (Ocimum sanctum L. or Ocimum tenuiflorum L.), also known as “Holy Basil,” “The Incomparable One,” “The Herb for All Reasons,” and the “Elixir of Life,” is a close relative of culinary...
How to Practice Meditation
Many people are becoming aware of the benefits of meditation, but not everyone is aware of exactly how to meditate. There are thousands of different meditation practices, and so finding...
How to Improve Your Mental Health with Meditation
Meditation makes you aware of your thoughts, aware of your reactions, and aware of the content in your mind. Perhaps more importantly, meditation gives you the power to accept yourself...
Reducing Our Impact Through a Zero-Waste Lifestyle
A zero-waste lifestyle can be a challenging thing to accomplish in our modern culture, where most of us habitually throw items into the garbage without any care for where they...