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Portrait of relaxed woman enjoying wind in hair on sunny beach.

L-Lysine Benefits for Hair: Evidence Guide & Practical Tips

While no single nutrient is a miracle cure for hair loss or damage, L-lysine plays a key role in protein synthesis (including keratin, the main structural protein in hair) and...

L-Lysine Benefits for Hair: Evidence Guide & Practical Tips While no single nutrient is a miracle cure for hair loss or damage, L-lysine plays a key role in protein synthesis (including keratin, the main structural protein in hair) and...
Scrophularia nodosa also known as figwort growing by a riverbed

Figwort Root: Health Benefits and Medicinal Uses

Figwort is a perennial herb native to Europe, parts of Asia, and North America, often found in damp woodlands and along stream banks. It grows tall with square stems, heart-shaped...

Figwort Root: Health Benefits and Medicinal Uses Figwort is a perennial herb native to Europe, parts of Asia, and North America, often found in damp woodlands and along stream banks. It grows tall with square stems, heart-shaped...
Close up of Berberine Supplement Capsules

Berberine for SIBO: Dosage, Benefits & Considerations

Berberine is a natural alkaloid found in plants like goldenseal, Oregon grape root, barberry, and tree turmeric. It has a long history in traditional systems (Ayurveda, TCM) for digestive and...

Berberine for SIBO: Dosage, Benefits & Considerations Berberine is a natural alkaloid found in plants like goldenseal, Oregon grape root, barberry, and tree turmeric. It has a long history in traditional systems (Ayurveda, TCM) for digestive and...
Shot of soapnut or reetha or areetha in a gunny bag along with some of its natural shampoo in a glass bowl.

Soap Nut Shampoo: Benefits, Uses & Reetha Natural Shampoo Recipes

If your hair constantly feels dry and in desperate need of a “repair” no matter what you try, you might be using the wrong products – specifically, the wrong shampoo....

Soap Nut Shampoo: Benefits, Uses & Reetha Natural Shampoo Recipes If your hair constantly feels dry and in desperate need of a “repair” no matter what you try, you might be using the wrong products – specifically, the wrong shampoo....
Ashwagandha root on a wooden cutting board

Shilajit and Ashwagandha Together: Benefits, Dosage & Stack Guide

Shilajit and ashwagandha are two of Ayurveda's most revered rasayanas (rejuvenators), and combining them creates a powerful natural stack for modern challenges like fatigue, stress, and low vitality. Shilajit provides...

Shilajit and Ashwagandha Together: Benefits, Dosage & Stack Guide Shilajit and ashwagandha are two of Ayurveda's most revered rasayanas (rejuvenators), and combining them creates a powerful natural stack for modern challenges like fatigue, stress, and low vitality. Shilajit provides...
Strong young man working out with battle ropes in a crossfit gym.

Overexercising and Leaky Gut Connection

But here's the paradox: While moderate movement is gut-protective for most people, overexercising—pushing too hard, too often, without enough rest—can flip the script and contribute to increased intestinal permeability, commonly...

Overexercising and Leaky Gut Connection But here's the paradox: While moderate movement is gut-protective for most people, overexercising—pushing too hard, too often, without enough rest—can flip the script and contribute to increased intestinal permeability, commonly...
Walnut blight on young green walnut

Green Black Walnut Hulls: Health Benefits, Uses & Cautions

Green black walnut hulls come from the unripe fruit of Juglans nigra. They've been used for many centuries in traditional herbalism, mostly for potential gut health benefits and keeping unwanted...

Green Black Walnut Hulls: Health Benefits, Uses & Cautions Green black walnut hulls come from the unripe fruit of Juglans nigra. They've been used for many centuries in traditional herbalism, mostly for potential gut health benefits and keeping unwanted...
Glass bottle of essential ginger oil, ginger root on beige background. Healthy alternative living.

All Things Ginger for Hair: Benefits, DIY Masks & Scalp Tips

Ginger comes from the root of the Zingiber officinale plant and has been used in traditional medicine and food for ages. Once winter comes around, this plant is pretty much...

All Things Ginger for Hair: Benefits, DIY Masks & Scalp Tips Ginger comes from the root of the Zingiber officinale plant and has been used in traditional medicine and food for ages. Once winter comes around, this plant is pretty much...
Female Model dispensing Zuma Nutrition Curcumin into water glass

Zuma's Advanced Liposomal Delivery System: Beyond Basic Liposomals

At Zuma Nutrition, we use both thoughtfully: Liposomal/micelle-enhanced systems — Proprietary emulsified biodynamic hydrosol with micelle-like structures and liposome-inspired protection. Superior emulsified/micronized systems — Solvent-free micronization for stable, ultra-fine dispersion...

Zuma's Advanced Liposomal Delivery System: Beyond Basic Liposomals At Zuma Nutrition, we use both thoughtfully: Liposomal/micelle-enhanced systems — Proprietary emulsified biodynamic hydrosol with micelle-like structures and liposome-inspired protection. Superior emulsified/micronized systems — Solvent-free micronization for stable, ultra-fine dispersion...