Health and Wellness Blog
Butyric Acid Benefits and Butyric Acid Food List
Butyric acid is a fatty acid created when the beneficial bacteria in your gut break down dietary fiber. It also exists in small amounts in some foods like vegetable oils...
Green Tea for Yeast Infection? Good or Bad?
A yeast infection is a fungal infection most commonly caused by Candida albicans. It typically forms on the skin or mucous membranes. Candida is a yeast species, a single-celled fungus naturally...
Larch Arabinogalactan Benefits
Arabinogalactan is a prebiotic fiber extracted from the larch tree. As a prebiotic, it supports the growth of beneficial bacteria in the gut and can play a positive role in...
The Connection Between Chronic Inflammation and Weight Gain
We all know that chronic inflammation is harmful to our health, but could it also contribute to weight gain? Studies suggest that it can. Inflammation can play a role in...
What is Estrogen? Low Estrogen Symptoms and High Estrogen Symptoms
Estrogen is a hormone that plays numerous roles in the body. It exists in both males and females but is naturally higher in females. Estrogen plays a role in brain...
Best Herbs for Anxiety and Depression
Anxiety is something that everyone struggles with from time to time—some more than others. While anxiety can have many causes and different levels of severity, simple solutions can offer immediate...
Best Herbs for Lymphatic System Drainage
The lymphatic system is an important system in the body for removing toxins, battling infections and supporting immune system health. Unlike the circulatory system that uses the heart to pump...
Figwort Root: Health Benefits and Medicinal Uses
Figwort (Scrophularia radix), also known as carpenter’s square, is a medicinal herb with a long history of use in Traditional Chinese Medicine (TCM). There are about 200 species of plants...
Cleavers Herb Benefits and Uses
Cleavers is an unique green plant with leaves that have a sticky, almost velcro-like texture. These sticky leaves allow cleavers to latch on and climb just about any object they...