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Best Sources of Trace Minerals in the Diet

Minerals are essential nutrients the body needs to perform various daily functions and processes. Every system in our body relies on minerals for optimum functioning.   Minerals are divided into...

Best Sources of Trace Minerals in the Diet Minerals are essential nutrients the body needs to perform various daily functions and processes. Every system in our body relies on minerals for optimum functioning.   Minerals are divided into...
DIY Bug Spray

DIY Bug Spray

The great outdoors is a place of beauty, restoration, and adventure—but it can also be a place with swarms of bugs that quickly ruin our fun. Thankfully, there are ways...

DIY Bug Spray The great outdoors is a place of beauty, restoration, and adventure—but it can also be a place with swarms of bugs that quickly ruin our fun. Thankfully, there are ways...
Healthy Foods That Are High in Potassium around a sign that says potassium

Best Dietary Sources of Potassium

Potassium is an essential nutrient that helps maintain normal fluid levels inside our cells. It is closely related to sodium, which helps maintain normal fluid levels outside of cells. Potassium...

Best Dietary Sources of Potassium Potassium is an essential nutrient that helps maintain normal fluid levels inside our cells. It is closely related to sodium, which helps maintain normal fluid levels outside of cells. Potassium...
Two half of fresh red cut grapefruit on pink background. Female health concept. Fruit as symbol of vagina. Close up

Best Home Remedies for PH Balance

Keeping the pH level of your vagina balanced is essential to your vaginal health. A vaginal pH level that is too alkaline can lead to an increased risk of bacterial...

Best Home Remedies for PH Balance Keeping the pH level of your vagina balanced is essential to your vaginal health. A vaginal pH level that is too alkaline can lead to an increased risk of bacterial...
Food Sources of Copper: How to Get More Copper in Your Diet

Food Sources of Copper: How to Get More Copper in Your Diet

Copper is an essential mineral that your body needs to function. Copper plays a role in forming red blood cells, enzymes, connective tissue, and bone. It also plays a vital...

Food Sources of Copper: How to Get More Copper in Your Diet Copper is an essential mineral that your body needs to function. Copper plays a role in forming red blood cells, enzymes, connective tissue, and bone. It also plays a vital...
What are the Best Fish and Worst Fish to Eat

What are the Best Fish and Worst Fish to Eat

Fish is a healthy food rich in protein and omega-3 fatty acids. Fish is among the richest sources of omega-3 fatty acids. These are essential fatty acids, meaning we must...

What are the Best Fish and Worst Fish to Eat Fish is a healthy food rich in protein and omega-3 fatty acids. Fish is among the richest sources of omega-3 fatty acids. These are essential fatty acids, meaning we must...
What Foods Are High in Vitamin C? 11 Best Vitamin C Foods

What Foods Are High in Vitamin C? 11 Best Vitamin C Foods

Vitamin C is an essential nutrient that the body needs to function properly. Most animals can synthesize vitamin C from glucose. However, certain animals and primates (including humans) lost the...

What Foods Are High in Vitamin C? 11 Best Vitamin C Foods Vitamin C is an essential nutrient that the body needs to function properly. Most animals can synthesize vitamin C from glucose. However, certain animals and primates (including humans) lost the...
Causes of Gas and Bloating and Gas Pain

Causes of Gas and Bloating and Gas Pain

Gas and bloating are uncomfortable digestive symptoms that everyone experiences from time to time. A little bit of gas is healthy, and occasional bloating is not much to be concerned...

Causes of Gas and Bloating and Gas Pain Gas and bloating are uncomfortable digestive symptoms that everyone experiences from time to time. A little bit of gas is healthy, and occasional bloating is not much to be concerned...
Benefits of Smoking Herbs and Health Risks

Benefits of Smoking Herbs and Health Risks

Smoking herbs is a practice that humans have engaged in for centuries. Today, tobacco and cannabis are the most commonly smoked herbs. The reason for smoking herbs varies, but generally,...

Benefits of Smoking Herbs and Health Risks Smoking herbs is a practice that humans have engaged in for centuries. Today, tobacco and cannabis are the most commonly smoked herbs. The reason for smoking herbs varies, but generally,...