Health and Wellness Blog
High Blood Pressure 101 | Causes, Symptoms and Treatment
High blood pressure is a condition in which the force of the blood against the artery walls is too high. This can increase the workload of the heart and blood...
Natural Foods for H. Pylori Infection
H. pylori (Heliobacter pylori) is a type of bacteria that can infect your stomach and damage stomach tissue. H. pylori infections can cause soreness and inflammation in the stomach and...
Tips for Respiratory Health
During the winter months, it is common for respiratory health to be compromised. Cold air can wreak havoc on our lungs and health and leave us with coughs, breathing issues,...
What Are the Different Types of Magnesium and What Do They Do?
We often hear about the importance of magnesium and how most people don’t get enough magnesium in their diet. However, there are many different types of magnesium, and what type...
Top Causes of Chest Pain
Chest pain can be uncomfortable and concerning. There are many different causes of chest pain. Some can be musculoskeletal, cardiac issues can cause some gastrointestinal, some respiratory, and some.
5 Tips for Grounding
Grounding is a term that is commonly used in new age, spiritual, or alternative health communities, but there is actually quite a bit of research to support the benefits of...
Hair Loss 101: Causes, Prevention & Shampoo for Hair Loss
Losing hair can be concerning, stressful, and even down right frightening. Not only can hair loss itself create some cause for worry, but often hair loss is a reflection of...
The Difference Between Viruses and Parasites
The world is full of countless microorganisms that can harm our health. Thankfully, our immune system and the beneficial bacteria in our microbiome help protect us from the majority of...
Can Allergies Cause Acne? Exploring The Connection Between Acne and Allergies
No one likes dealing with acne. While a good skincare routine helps most people who struggle with acne, some people need help finding a solution no matter how well they...