Health and Wellness Blog
Tips for Respiratory Health
During the winter months, it is common for respiratory health to be compromised. Cold air can wreak havoc on our lungs and health and leave us with coughs, breathing issues,...
What Are the Different Types of Magnesium and What Do They Do?
We often hear about the importance of magnesium and how most people don’t get enough magnesium in their diet. However, there are many different types of magnesium, and what type...
Top Causes of Chest Pain
Chest pain can be uncomfortable and concerning. There are many different causes of chest pain. Some can be musculoskeletal, cardiac issues can cause some gastrointestinal, some respiratory, and some.
5 Tips for Grounding
Grounding is a term that is commonly used in new age, spiritual, or alternative health communities, but there is actually quite a bit of research to support the benefits of...
Hair Loss 101: Causes, Prevention & Shampoo for Hair Loss
Losing hair can be concerning, stressful, and even down right frightening. Not only can hair loss itself create some cause for worry, but often hair loss is a reflection of...
The Difference Between Viruses and Parasites
The world is full of countless microorganisms that can harm our health. Thankfully, our immune system and the beneficial bacteria in our microbiome help protect us from the majority of...
Can Allergies Cause Acne? Exploring The Connection Between Acne and Allergies
No one likes dealing with acne. While a good skincare routine helps most people who struggle with acne, some people need help finding a solution no matter how well they...
Aspartame 101: What Is Aspartame and Aspartame Health Risks
Aspartame is an artificial sweetener that is 200 times sweeter than sucrose. It is commonly used as a sugar substitute in various foods and beverages. While it is a commonly...
Body Fat 101: What Is Body Fat and How to Lose Body Fat
Fat is a tissue in the body used for a wide variety of functions—from temperature regulation and hormone production to shock absorption and the regulation of certain nutrients...