Health and Wellness Blog

How Does Birth Control Affect Hormones?
Birth control pills are the most common type of contraceptive in the world, used by over 150 million women. They are primarily used for preventing pregnancy, but some people use...

Best Foods for Acid Reflux
Acid reflux is a digestive condition in which stomach acid or bile irritates the food pipe lining. It is considered a chronic disease that occurs when stomach acid or bile...

Best Herbs for Inflammation
Chronic inflammation is at the root of many major illnesses. While short-term or acute inflammation is a natural immune response of the body and is necessary for healing, chronic or...

Best Natural Sources of Sodium
Sodium is an essential mineral that helps to regulate your body's fluid balance. It also supports your muscles and nerves and helps you maintain normal blood pressure. In addition, sodium...

Best Foods for Constipation and Bowel Movements
Constipation is an uncomfortable digestive system that everyone experiences from time to time. However, some people also experience chronic constipation, which persists for weeks or even months. The type...

Best Herbs and Essential Oils for SIBO
Antibacterial compounds are essential for getting rid of SIBO. People often use synthetically made antibacterial medications for treating SIBO. While these are powerful antibiotics, they also have many negative consequences....

Early Satiety: Feeling Full After Eating a Small Meal
Feeling full and bloated after a small meal is a symptom called “early satiety,” It can have several potential causes. One of the possible causes of early satiety is gastroesophageal...

SIBO Die Off Symptoms | Everything you Need to Know
During the first few days of treatment on a SIBO cleanse protocol, it is expected to experience die-off symptoms of SIBO. This is because when the antibiotic agents kill the...

Heavy Metal Detoxification 101
Heavy metal poisoning may not seem like something most people need to worry about. Unfortunately, however, it has become much more common in recent years. Metals like mercury, lead, chromium,...