Health and Wellness Blog

How Does Birth Control Affect Hormones?

How Does Birth Control Affect Hormones?

Birth control pills are the most common type of contraceptive in the world, used by over 150 million women. They are primarily used for preventing pregnancy, but some people use...

How Does Birth Control Affect Hormones? Birth control pills are the most common type of contraceptive in the world, used by over 150 million women. They are primarily used for preventing pregnancy, but some people use...
Woman Suffering From Acid Reflux Or Heartburn-Isolated On White Background

Best Foods for Acid Reflux

Acid reflux is a digestive condition in which stomach acid or bile irritates the food pipe lining. It is considered a chronic disease that occurs when stomach acid or bile...

Best Foods for Acid Reflux Acid reflux is a digestive condition in which stomach acid or bile irritates the food pipe lining. It is considered a chronic disease that occurs when stomach acid or bile...
Best Herbs for Inflammation

Best Herbs for Inflammation

Chronic inflammation is at the root of many major illnesses. While short-term or acute inflammation is a natural immune response of the body and is necessary for healing, chronic or...

Best Herbs for Inflammation Chronic inflammation is at the root of many major illnesses. While short-term or acute inflammation is a natural immune response of the body and is necessary for healing, chronic or...
Different types of salt. Sea, himalayan and kitchen salt. Top view on three wooden spoons on black background

Best Natural Sources of Sodium

Sodium is an essential mineral that helps to regulate your body's fluid balance. It also supports your muscles and nerves and helps you maintain normal blood pressure. In addition, sodium...

Best Natural Sources of Sodium Sodium is an essential mineral that helps to regulate your body's fluid balance. It also supports your muscles and nerves and helps you maintain normal blood pressure. In addition, sodium...
leafy greens in a bowl on a wooden table

Best Foods for Constipation and Bowel Movements

Constipation is an uncomfortable digestive system that everyone experiences from time to time. However, some people also experience chronic constipation, which persists for weeks or even months.   The type...

Best Foods for Constipation and Bowel Movements Constipation is an uncomfortable digestive system that everyone experiences from time to time. However, some people also experience chronic constipation, which persists for weeks or even months.   The type...
Best Herbs and Essential Oils for SIBO

Best Herbs and Essential Oils for SIBO

Antibacterial compounds are essential for getting rid of SIBO. People often use synthetically made antibacterial medications for treating SIBO. While these are powerful antibiotics, they also have many negative consequences....

Best Herbs and Essential Oils for SIBO Antibacterial compounds are essential for getting rid of SIBO. People often use synthetically made antibacterial medications for treating SIBO. While these are powerful antibiotics, they also have many negative consequences....
Early Satiety: Feeling Full After Eating a Small Meal

Early Satiety: Feeling Full After Eating a Small Meal

Feeling full and bloated after a small meal is a symptom called “early satiety,” It can have several potential causes. One of the possible causes of early satiety is gastroesophageal...

Early Satiety: Feeling Full After Eating a Small Meal Feeling full and bloated after a small meal is a symptom called “early satiety,” It can have several potential causes. One of the possible causes of early satiety is gastroesophageal...
SIBO Die Off Symptoms | Everything you Need to Know

SIBO Die Off Symptoms | Everything you Need to Know

During the first few days of treatment on a SIBO cleanse protocol, it is expected to experience die-off symptoms of SIBO. This is because when the antibiotic agents kill the...

SIBO Die Off Symptoms | Everything you Need to Know During the first few days of treatment on a SIBO cleanse protocol, it is expected to experience die-off symptoms of SIBO. This is because when the antibiotic agents kill the...
Heavy Metal Detoxification 101

Heavy Metal Detoxification 101

Heavy metal poisoning may not seem like something most people need to worry about. Unfortunately, however, it has become much more common in recent years. Metals like mercury, lead, chromium,...

Heavy Metal Detoxification 101 Heavy metal poisoning may not seem like something most people need to worry about. Unfortunately, however, it has become much more common in recent years. Metals like mercury, lead, chromium,...