Health and Wellness Blog
Leaky Gut Diet: Repairing Leaky Gut with Diet
Leaky gut syndrome, also called “intestinal permeability,” is a chronic gut health issue that many people suffer from. Most people with leaky gut are unaware of it, but if untreated,...
Food Sources of Copper: How to Get More Copper in Your Diet
Copper is an essential mineral that your body needs to function. Copper plays a role in forming red blood cells, enzymes, connective tissue, and bone. It also plays a vital...
Best Essential Oils for Burns
Essential oils have many therapeutic uses. Some essential oils may even be able to treat minor burns. While it is possible to see health benefits of essential oils for second-degree...
What are the Best Fish and Worst Fish to Eat
Fish is a healthy food rich in protein and omega-3 fatty acids. Fish is among the richest sources of omega-3 fatty acids. These are essential fatty acids, meaning we must...
What Foods Are High in Vitamin C? 11 Best Vitamin C Foods
Vitamin C is an essential nutrient that the body needs to function properly. Most animals can synthesize vitamin C from glucose. However, certain animals and primates (including humans) lost the...
Causes of Gas and Bloating and Gas Pain
Gas and bloating are uncomfortable digestive symptoms that everyone experiences from time to time. A little bit of gas is healthy, and occasional bloating is not much to be concerned...
Benefits of Smoking Herbs and Health Risks
Smoking herbs is a practice that humans have engaged in for centuries. Today, tobacco and cannabis are the most commonly smoked herbs. The reason for smoking herbs varies, but generally,...
Causes of Low Stomach Acid and High Stomach Acid
Stomach acid is essential for breaking down and digesting our food. If your stomach acid is low, it can interfere with this important process and result in digestive issues and...
Chanca Piedra Benefits for Kidney Stones and More
Chanca piedra is a tropical plant commonly used as an herbal remedy for kidney stones and urinary tract ailments. Because of its effectiveness in dissolving kidney stones, it is also...