Health and Wellness Blog
Candida Diet Friendly Snacks
There can be so much confusion and frustration when it comes to what to eat on the candida diet. It can be a dramatic shift in your normal eating habits,...
H Pylori Symptoms, Signs and Natural Treatment
H. pylori is a type of bacteria that inhabits the digestive tract and can negatively impact your gut. It adapts to the acidic environment in the gut by changing the...
Oral Thrush and the Connection to Candida
Oral thrush is an infection in the mouth that is characterized by creamy white or yellow lesions. It can occur anywhere in the mouth, including the tongue, the gums, the...
Oregano Oil for Candida and Parasites
Oregano (Origanum vulgare) is an aromatic herb native to the hills of the Mediterranean region. It is best known as an ingredient in Italian food. It is a flowering plant...
Bone Broth and Gut health: Everything you Need to Know
Overall, bone broth is a very nutritious food. However, the exact nutrient content of bone broth will depend on the ingredients that you use, as bone broth can be made...
Biofilms: Everything you Need to Know
Biofilms are a collective of microorganisms that attach to surfaces and produce a slimy film. You may be unfamiliar with the term biofilm, but you have certainly encountered biofilm on...
What Is the Difference Between Candida & SIBO?
The gut microbiome is a complex and fascinating ecosystem inside your gastrointestinal tract that is composed of trillions of microorganisms. These organisms include various types of bacteria, viruses, fungi, archae,...
Gut Health Ailments and Anxiety
Anxiety is something that many people struggle with. In their attempts to manage or treat their anxiety, people often turn to some form of psychotherapy or prescription medication. While these...
Leafy Green Vegetables: Everything You Need to Know
Leafy green vegetables are an important part of a healthy diet. They’re packed with nutrients and fiber but are low in calories. Eating a diet rich in leafy greens can...