Health and Wellness Blog
Aspartame 101: What Is Aspartame and Aspartame Health Risks
Aspartame is an artificial sweetener that is 200 times sweeter than sucrose. It is commonly used as a sugar substitute in various foods and beverages. While it is a commonly...
Body Fat 101: What Is Body Fat and How to Lose Body Fat
Fat is a tissue in the body used for a wide variety of functions—from temperature regulation and hormone production to shock absorption and the regulation of certain nutrients...
What Is Witch Hazel? Witch Hazel Uses and Benefits
Witch hazel is a plant that has been used medicinally for centuries. It is commonly made into a liquid extract that has a variety of topical uses—such as treating burns,...
Best Vitamins for Skin and Hair
The health of your hair and skin depends on much more than just using the right hair care or skin care products. It also depends on providing your body with...
What Is L-Proline?
L-proline is a non-essential amino acid. Amino acids are molecules that combine to form protein. There are 20 amino acids, 11 considered non-essential as the body can produce them. The...
Natural Alternatives to Sunscreen
Sunscreen can help protect you from sunburn, but it may also harm your health. This is because many sunscreens contain toxic chemical ingredients absorbed into your body through your skin....
Can Detoxing Cause Hair Loss?
Detoxification is a popular topic today, and many people report significant health benefits they achieved through detoxification. At Zuma Nutrition, we also are big supporters of detoxification, as we understand...
7 Free Remedies You Can Use Every Day
Our health is our most significant wealth. Yet, many people feel they need great financial wealth to be healthy. While it may be nice to have the financial abundance to...
Best Supplements for the Lymphatic System
The lymphatic system is an integral part of your immune system. It helps remove toxins, waste, and pathogens from your body, protecting you from infections and diseases. Keeping your lymphatic...