The prostate is a small but mighty gland in the male reproductive system, often overlooked until health concerns arise. Understanding its role and how to support its health is key to long-term wellness. In this article, we’ll explore what the prostate does, why it matters, and some vitamins and herbs that may support prostate health, based on available research.
In this article 3 sections
What is the Prostate?
The prostate is a walnut-sized gland located below the bladder in men, surrounding the urethra—the tube that carries urine and semen out of the body. Its main job is to produce seminal fluid, which nourishes and transports sperm during ejaculation. (1)
As men age, the prostate can face challenges, like enlargement or other health issues, making proactive care essential. Supporting overall health through diet, exercise, and regular check-ups is a great start, but certain nutrients and herbs may offer additional benefits.
Vitamins and Herbs for Prostate Health
A balanced lifestyle—think nutritious diet, regular exercise, quality sleep, and stress management—lays the foundation for prostate health. That said, some vitamins and herbs have been studied for their potential to support the prostate. Below, we’ll cover five vitamins and five herbs that research suggests may contribute to prostate wellness. Consult your doctor before adding supplements to your routine.
Best Vitamins for Prostate Health
Here are five vitamins and minerals that may support prostate health, based on scientific studies:
Vitamin D
Often linked to bone health, vitamin D also plays a role in cell growth and immune function, which may benefit the prostate. (2) You can get vitamin D from sunlight, fatty fish, mushrooms, fortified milk, or supplements.
Vitamin E
This antioxidant protects cells from free radical damage, which may support prostate health. (3) Find it in almonds, sunflower seeds, avocados, spinach, or olive oil. Always check with a doctor before taking vitamin E supplements, as high doses can have risks.
Selenium
A trace mineral, selenium supports DNA synthesis and protects against oxidative stress, potentially reducing prostate health risks. (4) It’s found in tuna, shrimp, Brazil nuts, brown rice, and eggs. Moderation is key, as excessive selenium can be harmful.
Vitamin B6
Vitamin B6 helps regulate homocysteine levels, which, when elevated, may be linked to prostate issues. (5) You can boost B6 intake with chickpeas, potatoes, bananas, or supplements, but consult a healthcare provider first.
Zinc
Zinc is highly concentrated in healthy prostates, and low levels may be associated with prostate concerns. (6) Sources include oysters, lean meats, seeds, nuts, and whole grains. Our Guava Leaf Zinc is a whole-food option if you want to supplement, but medical guidance is advised.†
Best Herbs for Prostate Health
Here are five herbs that research suggests may support prostate health:
Saw Palmetto
Saw palmetto may help reduce symptoms of benign prostatic hyperplasia (BPH), like frequent urination, by influencing testosterone levels. (7, 8) Available as capsules, extracts, or teas, it’s a popular choice.
Stinging Nettle
Nettle root has anti-inflammatory properties and may ease BPH-related urinary symptoms. (9) It’s commonly consumed as tea or extract. Check with a doctor, as nettle can interact with medications.
Pygeum Bark
Used in traditional African medicine, pygeum contains beta-sitosterol, which may support prostate health and reduce nighttime urination. (10) It’s often found in supplements, sometimes combined with other herbs.
Turmeric
Curcumin, the active compound in turmeric, has anti-inflammatory and antioxidant properties that may benefit the prostate. (11) Use turmeric in cooking or opt for a curcumin supplement like our Liposomal Turmeric Curcumin for a stronger, more absorbable dose, but consult a professional first.†
Green Tea
Rich in polyphenols like catechins, green tea has antioxidant properties that may support prostate health. (12) Enjoy it as a beverage or try matcha for concentrated benefits. Supplements are available but should be used cautiously.
Putting It Together
Prostate health is built on the basics — a nutrient-dense diet, movement, sleep, and regular check-ups — with targeted nutrients and herbs as a layer of support. If you'd like a combined formula, our Male Hormone & Prostate Support brings several traditional prostate-supporting herbs together in one tonic.† For more on men's hormonal health, see our guide to the Men's Hormone Support formula. Always talk with your doctor about prostate screening and any urinary changes.
