Health and Wellness Blog
Inflammation & Modern Ailments
Inflammation is the root cause of many modern ailments. Learn what you need to do to prevent it from harming your wellbeing!
What Is Meditation: The Benefits of a Daily Meditation Practice
If you’re wondering what is mediation and if it can be beneficial for you, we have all the answers for you. Find out why you should start meditating right away!
Conscious Breathing - Breathwork Practice
Conscious breathing is a simple and effective breath work practice which helps you relax the mind and have a peaceful life. Read more about it!
Plantain Herb- All the Health Benefits
Plantain has numerous medical benefits and it’s mostly consumed due to its incredibly effect on human health. Learn how to make the most of it!
Osha Root Benefits and Uses
Osha root, also known as bear root, is a Native American plant with numerous benefits for your well being. Discover them all!
Diaphragmatic Breathing
Learn how to reduce stress and anxiety with diaphragmatic breathing. We’ve explained this breathwork practice in details for you!
What Is Forest Bathing?
What is forest bathing? "Shinrin-Yoku" is an old Japanese practice that helps a person reunite & enjoy all the health benefits of spending time in nature.
Water Hyssop Leaf: A Powerful Adaptogen
Water Hyssop is a powerful herb used for centuries in traditional medicine. Visit Zuma Nutrition to learn more about its uses, effects & health benefits.
What are the Nutritional Requirements of the Body?
To build long term health, it is important to start one day at a time, understanding that it is a long term journey. The body can only accomplish so much...