Health and Wellness Blog
Lungwort: Benefits for Your Respiratory Health
Lungwort has many respiratory ailments, including coughs, colds, bronchial detoxification and catarrhal concerns. Find out everything about it!
Mullein: All The Tricks of This Power Plant
Mullein is a medicinal herb that has been used for centuries for respiratory ailments and issues affecting the lungs. Discover what makes is so popular!
Inflammation & Modern Ailments
Inflammation is the root cause of many modern ailments. Learn what you need to do to prevent it from harming your wellbeing!
What Is Meditation: The Benefits of a Daily Meditation Practice
If you’re wondering what is mediation and if it can be beneficial for you, we have all the answers for you. Find out why you should start meditating right away!
Conscious Breathing - Breathwork Practice
Conscious breathing is a simple and effective breath work practice which helps you relax the mind and have a peaceful life. Read more about it!
Plantain Herb- All the Health Benefits
Plantain has numerous medical benefits and it’s mostly consumed due to its incredibly effect on human health. Learn how to make the most of it!
Osha Root Benefits and Uses
Osha root, also known as bear root, is a Native American plant with numerous benefits for your well being. Discover them all!
Diaphragmatic Breathing
Learn how to reduce stress and anxiety with diaphragmatic breathing. We’ve explained this breathwork practice in details for you!
What Is Forest Bathing?
What is forest bathing? "Shinrin-Yoku" is an old Japanese practice that helps a person reunite & enjoy all the health benefits of spending time in nature.