Health and Wellness Blog
The Health Benefits of Rosemary
Rosemary (Rosmarinus officinalis) is an evergreen shrub with needle-like leaves and a woody aroma. Though best known as a food seasoning, it is also one of the most popular aromatic...
What is Tulsi? Can Tulsi Be Effective at Lowering Stress Levels?
Tulsi (Ocimum sanctum L. or Ocimum tenuiflorum L.), also known as “Holy Basil,” “The Incomparable One,” “The Herb for All Reasons,” and the “Elixir of Life,” is a close relative of culinary...
How to Practice Meditation
Many people are becoming aware of the benefits of meditation, but not everyone is aware of exactly how to meditate. There are thousands of different meditation practices, and so finding...
How to Improve Your Mental Health with Meditation
Meditation makes you aware of your thoughts, aware of your reactions, and aware of the content in your mind. Perhaps more importantly, meditation gives you the power to accept yourself...
Reducing Our Impact Through a Zero-Waste Lifestyle
A zero-waste lifestyle can be a challenging thing to accomplish in our modern culture, where most of us habitually throw items into the garbage without any care for where they...
15 Ways to Live Waste-Free
The concept of living entirely waste-free may seem like a radical idea, but it is one that is entirely possible. Living without waste doesn’t mean you have to live without...
How to Serve Nature While Living in the City
It is no secret that the world is experiencing an environmental crisis. Oceans and rivers are polluted, forests are cut down, the air is filled with chemicals, our food and...
How to Reduce Stress and Increase Happiness with Breathwork
There are many ways to manage our stress levels—spending time in nature, getting adequate sleep, exercise, meditation, proper diet, music—but perhaps the most effective practice for reducing stress and generating...
The Importance & Benefits of Water on Human Health
Drinking plenty of water holds multiple benefits outside of curbing sugar and boosting weight loss. Preliminary research suggests that 8-10 glasses of water can play a significant role in easing...