Blog

December 09, 2022 Respiratory Health Tea Recipe

Breathing is perhaps the most vital function necessary for our survival. Yet, it is also one that is often taken for granted. We can survive for we...

December 08, 2022 Best Exercises for Heart Health

Heart health is essential for our overall health and well-being and taking care of your heart health becomes increasingly important with age. Heart...

November 30, 2022 What Are the Different Types of Magnesium and What Do They Do?

We often hear about the importance of magnesium and how most people don’t get enough magnesium in their diet. However, there are many different typ...

November 28, 2022 Electrolytes 101: What Are Electrolytes and What Do They Do?

We often hear about the importance of electrolytes, especially regarding exercise and physical activity—but what exactly are electrolytes?

Gut Health

November 25, 2022 Colon Health 101: How to Improve Colon Health

The colon, or large intestine, is an essential part of the digestive system. Colon health plays a significant role in our gut health and in our ph...

November 23, 2022 Urinary Tract Infections 101

A urinary tract infection (UTI) is an infection in any part of the urinary system, including the kidneys, ureters, bladder, and urethra. However, t...